Deepak's Recipe Collection

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Number of recipes
TypeVegNon-veg
Breakfast94
Snacks/Fast food83
Starters3
Full course meal2526
Appetiser31
Accompaniment7
Sweet dishes8-
Deserts9-
Juices/Milk shakes4-
American Delicacy121
Chinese Delicacy1
Italian Delicacy184
Spanish Delicacy-1
Other Delicacies-3
Total10643

Indian Vegeterian delicacy :

BREAKFAST

Tomato upma
Aloo ke pohe
Spinach Dosa(South India)
Spinach Pakoras
Sanha Pakora
Spinach idli bars
Cheese tomato sandwich toast
Paneer toast
Spinach parathas

SNACKS/FAST FOOD

Chocolate macaroons
Chocolate truffles
Spinach pizzas
Vegetable and potato cakes
Vegetable Fingers
Makai Dhokla
Khandvi
Apple Celery Cake (Singapore)

STARTERS

Chilled cucumber soup
Milk corn soup
Spicy condiments soup

APPETISER

Cucumber raita
Boondi raita
Mango Feta Layers

FULL COURSE MEAL

Vegetable Pulao
Peas Pulao
Methi Pulao
Makkai Palak Pulao
Soyabean Biryani
Aloo Gobi
Methi Paneer
Palak Paneer
Malai Kofta
Baigare Baigan
Shahi Paneer
Paneer Makhani
Beans Upkari
Masala Dal
Maharani Dal
Dal Makhani
Peanut Curry
Tomato Chutney
Rasam
Karela Andhra style
Masala Chat
Khadi
Palang saager ghonto(West Bengal)
Palak Puri(Gujarat)
PuliKodel
White Gourd with Mint and Sago

ACCOMPANIMENT

Caesar Salad
Caprcie Salad Stack
Cucumber Salad
Hot Tomato Pickle
Mushroom kebabs
Cauliflower Manchurian
Paneer Tikka

SWEET DISHES

Mishti Doi
Kalakand
Moong Dal Halwa
Malpua
Besan ka Laddoo
Payasam(Rice Pudding)
Sabudana Kheer
Hasty tasty halwa

DESSERTS

Fruit Custard
Almond Mousse
Chocolate Fondue
Chocolate Dessert Mound
Whisky cream mousse
Creamy orange sauce with fruit
Choc-rum and raisin ice-cream
Whisky oranges with toffee sauce
Spiced honey bread with vanilla and candied fruit ice cream

JUICES/MILKSHAKES

Chocolate zabaglione
Red grape and port granita
Apple and Apricot shake
Coffee Milkshake

Non-Vegeterian delicacy :

BREAKFAST

Baked sesame chicken on toast
Mini meat pies
Zesty French Toast
Spinach and Eggs

FULL COURSE MEAL

Pepper Chicken in a Coconut Gravy
Chicken and macaroni in white sauce
Chessy chicken macaroni
Chicken Curry in a Coconut base
Chicken tikka(tawa)
Reshmi kebab
Parmesan Chicken
Lamb in a Red Gravy
Boti kebab
Hyderabadi Fish
Shorshey Machh(Bengali dish)
Ilish Sorshe Bhapa(Bengali vardhaman dish)
Kolkata Bhekti in Japanese Teriyaki Sauce
Masala fried fish
Methi wali machchi
Chilli Garlic Seer Fish
Egg Akoori
Egg Masala
Kathi Kabab
Spinach with minced meat(Goa)
Lamb Chilli Fry
Hot and Sour Shrimps
Tomato Chicken
Cauliflower with goat cheese and walnut vinaigrette
Roast turkey with pilaf gilling and giblet gravy

ACCOMPANIMENT

Leek and Gruyere tart with red onion marmalade and balsamic syrup

SNACKS/FAST FOOD

Chicken Pizza
Mexican burgers
Salmon Corn Pancake Tower

American delicacy :

Christmas Cake
Dundee Cake
Panettone
Devilishly dark chocolate torte
Peachy liqueur dream cake
Date and walnut cake
Mince pies
Potato and purple yam pie
Ginger cookies
Stollen bread
Plum pudding
Mulled wine
Cajun Spiced Pan Broiled Salmon(Louisiana dish)

Chinese delicacy :

Veg Stir-Fry

Italian delicacy :

Orecchiette con broccoli e fegatini di pollo
Lasagnette al lemone
Farfalle alla boscaiola
Rigatoni con melanzane, peperoni e pomodori
Spaghettini al pomodoro e olive
Spaghettini mediterranei
Fusilli con melanzane
Fusilli al pomodoro e basilico
Tagliatelle alle noci
Fettuccine verdi alfredo
Tortellini al gratin
Pasta salad with roasted peppers and onions
Fettuccine with mushrooms in a creamy tomato sauce
Insalata Di Rucola
Tiramisu(Dolci/Dessert)
Pizza Caprina
Tonno Sott'Olio
Penne Vodka Prawns
Costata Di Maiale Al Vino Rosso
Aglio Olio Peperoncino
Fungi Santa Croce
Antipasti Di Terra

Spanish delicacy :

Pomfret Bandol

Other delicacies :

Cashew Shrimp (Hong Kong)
Citrus Marinated Chicken set on a Mielie Pancake (South African)
Medley of Melk Tert, Koeksister and Cape Brandy Pudding (South African)

BREAKFAST


Tomato upma

Ingredients:

 1 cup semolina (sooji)
 2 green chillies, finely chopped
 1/2 cup boiled green peas(optional)
 1 medium-sized tomato, finely chopped
 1/2 inch piece ginger, finely chopped
 8-10 curry leaves
 1/2 tsp mustard seeds
 8 tbsp oil
 Few coriander leaves, chopped
 Salt to taste
 Juice of one lemon

 Heat oil in a kadai. When hot, add mustard seeds and reduce flame. When
 the mustard seeds stop crackling, add ginger, green chillies and curry leaves.
 After a minute, add semolina and stir on low flame for 3 to 4 minutes. Now
 put in chopped tomato and continue to stir, till tomato pieces become soft and
 blend with the semolina. Add green peas, half the coriander leaves, salt and
 two full cups of water. Increase flame and cook till the water dries up and you
 see holes in the semolina. Reduce flame, cover and cook for 2 to 3 minutes.
 Before serving, add lemon juice and mix well. Take out in a serving dish and
 garnish with remaining coriander leaves.

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Aloo ke pohe

Ingredients:

 2 cups pohe(beaten rice, thick variety)
 2 medium-sized potatoes boiled, peeled and cut into small pieces
 1 medium-sized onion, finely chopped
 2 green chillies, chopped
 3/4 inch ginger, finely chopped
 1/2 tsp cummin seeds
 1/4 tsp red chilli powder
 1/4 tsp sugar
 1/4 tsp turmeric powder
 2 tbsp grated coconut(optional)
 4 tbsp oil
 10 to 12 curry leaves
 Salt to taste
 Few coriander leaves finely chopped
 1 lemon(optional)

 Heat oil in a thick-bottomed kadai, add cummin seeds, curry leaves,
 chillies and ginger. When they splutter, add onions and reduce flame. Stir
 for a couple of minutes. Add boiled potatoes. Now add sugar and all ground
 spices, except salt and stir for one to two minutes. Put pohe in a sieve
 bowl and wash under a running tap for a minute or two. Drain out excess
 water and add to potato onion mixture being cooked. Add salt and half the
 coriander leaves. Mix well, cover with fitting lid and allow to cook on
 lowest flame for a couple of minutes till you find the pohe really hot and
 steaming.

 Put off flame and add juice of one lemon, mix well and serve garnished with
 remaining coriander leaves and ground coconut.

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Vegetable Pulao

Ingredients:

  3 cups of rice, boiled
  A bunch of cilantro leaves.
  3-4 green chillies.
  2 teaspoons of dessicated coconut (You can get this at an Indian
  Grocery store).
  3 medium onions, sliced fine.
  1/2 an onion, chopped.
  A few sticks of cinammon, a few cardommom seeds, a few cloves.
  1 1/2 Teaspoons red chilli powder.
  Salt to taste.
  2 flakes garlic.
  1 inch piece ginger.
  Ghee or melted butter for frying.
  1 cup of cauliflower flowerets.
  Some mixed frozen vegetables like beans, carrots and green peas.
  
  Grind together the 1/2 onion, coconut, garlic, ginger and cilantro
  in the blender, to make a smooth paste. Keep aside.

  Fry the onions in a little ghee or melted butter. Also add the cloves,
  cinnamon and cardammom. When onions are browned properly, add the red
  chilli powder and fry for 30-45 seconds. Now add all the vegetables,
  including the cauliflower and sprinkle some water on it. Keep
  covered and cook on a low flame till the vegetables are cooked. This
  might take approximately 15-20 minutes. Keep sprinkling water
  periodically to speeden up the process, but do not add excess water
  as it will ruin the Pulao.

  When the vegetables are done, transfer the vegeables to a big
  mixing dish, add all the boiled rice, salt to taste and the blended
  masala. Mix thoroughly and then heat it either in a microwave or on
  low heat on the cooking range. It is heated again to let the salt
  spread across the dish.

  Serve with Raita.
  To make Raita you will need:
  2-3 onions chopped fine.
  1 green chilli, cut into very fine pieces.
  1 packet of buttermilk.(Do not use plain or flavoured
  yoghurt. Buttermilk is available easily at your grocery store).
  1 Cucumber chopped(Optional).
  1-2 tomatoes chopped finely.
  Salt to taste.

  Mix all the above ingredients in a dish and leave it to set in the
  refrigerator. This will go very well with hot steamy Pulao.

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Peas Pulao

Ingredients:

 1 cup Basmati rice
 1/2 cup shelled green peas
 2 green chillies, chopped
 1/2 inch piece ginger, chopped
 1/2 tsp cumin seeds
 1/4 tsp turmeric powder
 1/2 tsp coriander powder
 1 medium-sized tomato, chopped
 2-3 tbsp oil
 4-5 curry leaves and few coriander leaves

 Wash and soak rice in a bowl of water for 15-20 minutes. In a
 thick-bottomed pan, heat oil. Add ginger, green chillies and cumin seeds.
 When cummin seeds splutter, add curry leaves and peas, and mix well. Now add all other
 dry spices and stir for a minute or two. Add chopped tomato, cover the pan
 and reduce flame. After about five minutes, mix well. Now add rice,
 salt, corainder leaves and 2 1/4 cups water. Cook on high flame with pan uncovered,
 till all the water dries up and yo see holes in the rice. Reduce flame, cover pan
 with tight lid and cook on lowest flame for about five minutes.
 Open lid, mix rice well, cover and cook for another five minutes till rice is done.
 It should be steaming, soft, yet not lumpy. Serve hot with pickle, raita and papad.

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Masala Dal

Ingredients:

 One cup toor dal.
 Two medium tomatoes.
 A bunch of coriander leaves.
 2 teaspoons full coriander powder. 
 Some red chillies(around 10) or 2-3 teaspoons of chilli powder.
 2-3 flakes garlic.
 A small piece of ginger.
 Some butter.
 Three small onions.
 1 teaspoon cumin seeds or powder.
 Some cardamom, cinammon, cloves.
 salt to taste.

 Boil the toor dal in the cooker for only two whistles. It should be
 just boiled and not too soft.

 In the blender, grind together two onions, garlic, ginger, coriander
 leaves, tomatoes,cumin seeds,coriander powder and the red chillies (or
 powder).

 Slice the other onion finely.

 Melt some butter in a pan and fry the sliced onion with the cardomom,
 cinammon and cloves. When the onions are turning a little brown, add the
 ground masala and fry for around 15-20 minutes(all the water should
 have evaporated, and the paste should be dry!!!). Now add the boiled
 dhal to it and add a little water to make a gravy. Add salt to taste.
 Boil for a while till you get the required consistency. This is really
 delicious if you make it right. It is also very easy. The trick here is
 to fry the masala well. That's it. Eat it hot with rice and papad.

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Maharani Dal

Ingredients:

 One cup chana dal
 1 medium sized-onion, finely chopped
 1 medium sized-tomato, finely chopped
 2 green chillies, chopped
 1/2 inch piece ginger, chopped
 1/2 tsp corainder powder and few corainder leaves chopped
 1/4 tsp turmeric powder
 1/4 tsp cumin powder
 3 tbsp oil

 Soak dal in a bowl of water for an hour or two. Heat oil
 in a pressure cooker. Add green chillies, ginger and chopped
 onions. Stir for a few minutes on low flame till onions are soft.
 Add dal, chopped tomato and all the dry spices. Cook on low flame,
 stirring occasionally till tomato pieces are fully dissolved.
 Add 2 1/2 cups of water and salt and pressure cook for 10 minutes.
 Serve hot garnished with corainder leaves. You may add the juice
 of half a lemon before serving.

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Dal Makhani

Ingredients:

 120 gm urad dal whole
 30 gm red kidney beans
 Salt to taste
 3 1/2 tsp ginger paste
 3 1/2 tsp garlic paste
 120 ml tomato puree
 150 gm red chilli powder
 150 ml cream

 Pick and wash lentils in running water and soak overnight, drain and put
 in handi, add salt and 1 1/2 litres water, bring to boil, cover and simmer
 till lentils are cooked and 2/3 of water has evaporated. Mash the lentils
 lightly, add ginger garlic paste, and tomato puree and chilli powder and
 150 gm of butter, stir and cook for some time, add cream and stir and cook.
 Adjust seasoning.

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Peanut Curry

Ingredients:

1 cup peanuts, crushed, roasted
4-5 green chillies
1/2 inch piece ginger
2-3 tsp yoghurt
1 tsp ghee (clarified butter)
2-3 curry leaves
1 tsp while cumin(jeera)
3-4 cups water
Rock salt to taste

Method:
-> Grind peanuts, yoghurt, chillies and ginger in a food processor to a paste. Set aside.
-> In a kadai, heat ghee. Add cumin and curry leaves and let splutter.
-> Add ground paste and 2 cups of water. Cook till thick.
-> Serve hot with Parsai ke Chawal.

Health note:
Peanut lowers cholesterol good quality fat high protein while the juice of
curry leaves is good for digestion and is a herbal tonic that strengthens function
of stomach and promotes digestion.

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Cauliflower Manchurian

Ingredients:

 One cauliflower cut into small flowerets.
 3-4 Green chillies(Not bell peppers!!)
 1 bunch of green onions(Shallots), If not available use white onion
 3 flakes of garlic,crushed finely.
 4-5 flakes of garlic,chopped.
 Some hot sauce like tabasco sauce or Cayenne pepper sauce(about 2 tbsp).
 A little ginger, crushed finely.
 3 tablespoons of Chappati Flour(You can get this at an Indian grocery
 store.It's called Atta).
 3 tablespoons of Cornflour(They sometimes call it Corn starch).
 Salt to taste.
 Oil for deep-frying the cauliflower.
 Oil for making the sauce.(About 2 tablespoons).
 2 teaspoons of Red chilli powder.
 1 Teaspoon Soya sauce.
 
 Make a batter out of the 2 tablespoons of Cornflour and all the
 Chappati Flour. Finely crush the ginger and garlic and add it to the
 above batter. Add the red chilli powder, salt, 1/2 teaspoon of soya
 sauce and some tabasco or chilli sauce. Mix well by hand. Dip the
 cauliflower flowerets in it and deep fry till golden brown. Drain and
 keep aside.

 To make the sauce:-
    Dissolve the remaining cornflour in 1-2 tablespoons of water,
    add the remaining(1/2 teaspoon) of soy sauce, salt, and tabasco sauce.
    Mix all this well and keep it aside.

    Heat oil in a frying pan and add chopped green-chillies, chopped
    garlic, chopped green onions. Stir fry for about 5-6 minutes. Then add
    the above prepared cornflour paste and lower the heat. The sauce will
    begin to thicken and when it is thick enough, take it from the fire
    and pour it over the fried flowerets.

 The above recipe is for a Chinese style Cauliflower Manchurian.
 If you want to give it a touch of Indian, you can make the following
 changes in the recipe:
  - Use Cilantro(Coriander leaves) and put it in the batter when
    frying the cauliflower. Also after the thick sauce is prepared, garnish
    it with some cilantro.
  - Add whole jeera to the batter used for frying the cauliflower.
  - Do not use any tabasco or chilli sauce in the batter or in the 
    preparing the sauce. Use lemon juice or lime juice instead.
  - Use ghee or melted butter to make the sauce instead of using oil.

    This dish is extremely easy and also yummy. It is a little time
    consuming though, because of the preparation and frying time.

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Palak Paneer

Ingredients:

 One Packet of chopped spinach leaves
 2 medium size onions
 2-4 flakes of garlic
 1 inch piece ginger
 4-5 green chillies
 1 teaspoon red chilli powder
 2 teaspoons coriander powder
 1 teaspoon cumin powder(or crushed cumin)
 A pinch of turmeric
 2 tomatoes
 Cooking Oil
 Paneer, cut into cubes
 Oil for frying the Paneer.

 Deep fry the Panner cubes in oil, drain and set aside.
 Boil in an open vessel, along with a little water, the spinach,
 tomato garlic, ginger and green chillies. When done, blend into a
 coarse paste.

 Chop the onions and fry them till they turn brown. Add the red-
 chilli powder, coriander powder, cumin powder and turmeric and fry
 for about 30 seconds. Add the blended spinach paste and the fried
 paneer. Add water to get the required consistency. Add salt to taste
 and bring to a boil. Eat hot with tortillas or pita bread.

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Malai Kofta

Ingredients:

 For the Kofta:
 1 1/2 lb. potatoes
 2 heaped tablespoons each of crumbled paneer, khoya and thick malai
 4-5 cashewnuts chopped
 1 tablespoon raisins
 2-3 finely chopped green chillies
 1/4 tsp sugar
 1 tsp coriander powder
 1 tsp cumin powder
 1 tsp red-chilli powder
 1/2 tsp cardammom powder
 Salt to Taste
 Cooking oil
 Oil for frying the koftas

 For the gravy:
 2 medium onions,chopped
 3 flakes garlic,crushed
 1 inch ginger,crushed
 3 large tomatoes,pureed
 1 tsp red-chilli powder
 1/2 tsp garam masala powder
 1/2 tsp dhania(corainder) powder
 1/2 tsp cumin powder
 2 tsp powdered poppy seeds
 1/2 tsp sugar
 1 tbsp ground peanuts

 Boil the potatoes till tender. Peel, mash and add salt to taste.
 Keep aside. Mix all the other ingredients for the kofta into a 
 paste. Make rounds of the potato dough and place a little of the 
 prepared mixture in the center of each round. Seal the edges and 
 shape into stuffed rounds.

 Deep fry each kofta till golden brown. Drain and keep aside.

 Blend together the onions, ginger and garlic and fry in 3 tbsp
 of oil till brown and the oil begins to seperate. Add the pureed 
 tomatoes and the masala powders. Add the poppy seeds and fry for a
 minute. Add the sugar and the ground peanuts. The gravy will begin to
 thicken. You can also add some malai to thicken it some more.

 Mix in some water if necessary. When the gravy comes to a boil,
 add the koftas. Heat through and serve. The koftas should be put 
 in just before eating the dish or else they will turn soggy.

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Tomato Chutney

Ingredients:

 1 1/2 lb. tomatoes
 1 teaspoon asoefetida(hing)
 1/2 tsp fenugreek (methi)
 1 tsp mustard seeds
 A pinch of Turmeric
 1 1/2 tsp red chilli powder
 1/2 cup of thick tamarind juice
 Salt to taste
 Cooking Oil

 Chop the tomatoes finely.

 Heat the oil and fry the hing, mustard and fenugreek seeds. When the
 mustard starts crackling, add the chopped tomatoes and fry till the
 tomatoes are soft. Blend it into a paste and keep aside.

 Heat some oil in a pan, add the turmeric and red-chilli powders and
 fry for 45 seconds. Add the tomato paste, salt and the tamarind juice.
 Boil for around 10 minutes.

 Tastes excellent with rasam and rice.

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Rasam

Ingredients:

1 cup tur dal, washed and drained
250gm tomatoes, chopped fine
4 tbsp rasam powder
4 cloves garlic, chopped fine
4 green chillies, chopped fine
1 lemon-sized tamarind ball, soaked in water and pulp extracted
1 tsp mustard seeds
10 curry leaves
1 red chilli, broken in two
2 tbsp ghee
1 litre water

Method:
-> Place dal and water in a large saucepan. Let boil, stirring occasionally
   and skimming off scum.
-> Cook till dal is cooked through but not mushy.
-> Add rasam powder. Boil till fragrant. Add tomatoes. Boil till mushy.
-> Prepare temper as follows: heat ghee; splutter mustard, red chilli and
   curry leaves add garlic and green chillies and fry. Pour over rasam. Add
   tamarind pulp. Simmer 15 minutes. Serve hot as a soup.

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Karela Andhra style

Ingredients:

    4-5 medium-sized karela
    Salt to taste
    2 medium-sized onions
    1 inch knob ginger
    5 clove garlic
    4 dried whole red chillies
    1 tbsp coriander seeds
    1 tsp cumin seeds
    1 tsp white sesame seeds
    1 1/2 tsp oil
    1/4 cup tomato puree
    2 tbsp grated jaggery
    2 tbsp tamarind pulp

Method:
   Wash, scrape and cut karela in half, lengthwise; remove seeds and thinly slice. Apply salt and leave aside for 10 to 15 minutes. Wash with plenty of water, drain and squeeze out excess water.
   Peel and chop onions. Peel ginger and wash well. Peel garlic. Grind ginger and garlic to a fine paste.
   Roast whole red chillies, coriander seeds, cumin seeds and white sesame seeds on a medium hot tawa till light brown, stirring continuously. Cool the mixture and then grind to a fine powder.
   Heat oil in a non-stick pan and add sliced karela and stir-fry for 4 to 5 minutes or till slightly browned. Add chopped onions and stir-fry for 3 to 4 minutes.
   Add ginger and garlic paste and again stir-fry for one to two minutes. Add tomato puree and cook further for a few minutes.
   Add ground powder, grated jaggery, tamarind pulp and salt. Stir well and add one cup of water and bring to boil. Reduce to medium heat, cover and simmer for five minutes.

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Aloo Gobi

Ingredients:

 4 potatoes
 500 gm cauliflower
 4 to 5 tbsp oil
 1 tsp cumin seeds
 1 1/2 tsp ginger garlic paste
 Salt to taste
 1/2 tsp turmeric powder
 1 big tomato, finely chopped
 1 1/2 tsp red chilli powder
 2 tsp coriander-cumin seed powder
 1/2 tsp garam masala powder
 2 tbsp finely chopped coriander leaves, for garnishing

 Peel and cube the potatoes into small pieces. Wash and cut the cauliflower
 into small flowerets. Heat oil in a pan and add the cumin seeds. When they
 splutter, add the ginger garlic paste.

 Fry for a minute, then add the potato pieces and the cauliflower. Add salt
 to taste and turmeric powder. Saute for 2 to 3 minutes. Simmer. Cook covered
 with a lid with some water on it.

 When the aloo gobi is almost done, add the chopped tomato, red chilli
 powder and coriander cumin seed powder and saute on a low flame for a few
 minutes till the vegetables are done.

 Sprinkle garam masala powder and garnish with coriander leaves.

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Methi Pulao

Ingredients:

 1 1/2 cups of Basmati rice
 Paneer , cut into cubes and deep fried
 1 cup green peas
 A small bunch of Fenugreek leaves(Methi)
 2 tomatoes, chopped fine
 6 flakes garlic, chopped fine
 2 green chillies, chopped fine
 1/2 tsp turmeric powder
 1-2 tsp red chilli powder
 Salt to taste
 Cooking Oil

 Heat oil in a pan. Add garlic paste and fry well. Add the chopped
 tomatoes,chopped fenugreek leaves, green chillies, green peas,
 red-chilli powder,turmeric and salt. Continue frying for 10 minutes.
 Add the rice and fry well for 4-5 minutes. Add enough water to this
 and pressure cook on low heat for 5-6 minutes. Garnish with fried paneer.

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Makkai Palak Pulao

Ingredients:

    1 1/4 cups Basmati rice
    2 medium-sized bundles spinach
    3/4 cup frozen corn kernels
    1 inch knob ginger
    4-6 cloves garlic
    2-3 green chillies
    1 1/2 tsp oil
    1 tsp cumin seeds
    1 bay leaf
    2 cloves
    5 pepper corns
    2 green cardamom
    2 black cardamom
    1 inch piece cinnamon
    1 blade Mace
    1 tbsp lemon juice
    Salt to taste

Method:
   Wash Basmati rice and then soak in sufficient water for half an hour.
   Clean and thoroughly wash and chop spinach. Thaw frozen corn kernels till they are soft.    Peel, wash and finely chop ginger and garlic. Wash green chillies, remove stem and then slit them into two.    Heat oil in a non-stick pan, add cumin seeds and when they start to change colour, add bay leaf, cloves, pepper corns, green cardamom, black cardamom, cinnamom and mace. Stir-fry briefly.
   Add chopped ginger, garlic and slit green chillies. Cook on medium heat for a minute.
   Add corn kernels and continue cooking for two to three minutes. Drain and add Basmati rice, stir gently for about a minute. Add two and half cups of water, add salt to taste. Bring to a boil, add chopped spinach and mix well.
   Cook on high heat, stirring gently but continuously.
   When water is almost absorbed, add lemon juice and lower the heat.
   Cover the pan and continue cooking for about five to seven minutes or till the rice is completely cooked.

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Soyabean Biryani

Ingredients:

1/2 cup soyabeans, soaked overnight
1 cup cooked rice
1 stick cinnamon (dalchini)
1 cardamom (elaichi)
1 bay leaf
Salt to taste

For the masala mixture
1/2 cup onions, sliced
1/2 teaspoon cumin seeds (jeera)
1 teaspoon ginger-garlic paste
1 cup tomatoes, chopped
1/2 teaspoon turmeric powder (haldi)
1/2 teaspoon chilli powder
1/2 teaspoon coriander (dhania) powder
1/4 cup low fat milk or low fat curds
1 1/2 cups mixed boiled vegetables (peas, french beans, cauliflower)
1/4 cup mint, chopped
1/4 cup chopped coriander
1 teaspoon oil
Salt to taste

Method:
-> Wash and drain the soyabeans. Add approx. 2 cups of water and the cinnamon, cardamom, bay leaf and salt and cook over a medium flame till they are cooked. Drain and keep aside.
-> Combine the cooked rice and soyabeans.

For the masala mixture
-> Heat the oil in a non-stick pan and add the cumin seeds.
-> When they crackle, add the onions and ginger-garlic paste and saute till the onions are lightly browned.
-> Add the tomatoes, turmeric powder, chilli powder, corainder powder and 1/4 cup of water and cook till the water evaporates and the tomatoes are soft.
-> Add the milk, salt and boiled vegetables and mix well. Simmer for 5 to 7 minutes till the  mixture is semi dry. Then add the coriander and mint leaves.

-> Spread half the rice and soya beans in a 200mm(8inch) diameter baking dish and spoon all the masala mixture on top.
-> Top with the remaining rice and soya beans and cover with aluminum foil.
-> Bake in a pre-heated oven at 180 C(360 F) for 20 to 30 minutes.
-> Serve hot, with low fat curds.

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Methi Paneer

Ingredients:

 250 gm paneer(cottage cheese)
 2 medium sized tomatoes, finely chopped
 1 tsp finely chopped ginger-garlic/paste
 2 green chillies, chopped
 1 small bunch methi leaves(fengugreek)
 1/4 tsp garam masala
 1 tsp coriander powder and few coriander leaves chopped
 2 tbsp oil

 Cut panner into one-inch pieces and keep aside. Take out all the
 methi leaves from the stems, awsh and chop finely. In a kadai heat oil.
 Add ginger, garlic and green chillies. Reduce flame and stir for a minute.
 Now add methi leaves and cook in open kadai for five minutes. Add chopped
 tomatoes and the dry spices. Cover with fitting lid and cook for a few minutes
 till tomatoes and methi are well cooked and soft. Now put in the paneer, add
 salt and cook on medium flame for 3-5 minutes. Serve hot decorated with
 fresh coriander leaves.

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Masala Chat

Ingredients:

 2 cups of dried green peas
 Some jaggery
 2 lemon sized balls of tamarind
 6-7 split green chillies
 9-10 dates
 1 bunch of coriander (Cilantro) leaves
 3 tbsp dried, dessicated coconut
 1-2 tsp chilli powder
 1 tsp mustard seeds
 3 tsp roasted and powdered cumin seeds
 2 tsp roasted and powdered coriander seeds
 1 to 2 tsp chat masala
 Some Rice vada
 Grated carrot
 1 onion, minced
 Cooking oil

 Pressure cook the peas with a little water till soft and done.

 To make the Pani:
 Boil a glass of water with a small square of jaggery (you can
 substitute sugar if jaggery is not avaliable, but it will
 not give you the same taste). Add 2 teaspoons of roasted cumin
 and the thick juice of one lemon size ball of tamarind. Boil. Cool

 To make the sweet Chutney:
 De-seed the dates. Blend into a smooth paste the dates, juice
 of the other lemon size tamarind ball, a little jaggery, 1 tsp
 roasted cumin powder, the coriander powder and salt to taste.

 To make the hot Chutney:
 Season oil with mustard,add the green chillies, coriander
 leaves chopped, red-chilli powder and the coconut. Fry for
 a while and then blend it into a smooth paste, adding salt to taste.

 For each serving of the chat:
 Powder some vada and add one portion of the boiled peas
 to it. Add 3-4 tbsps of the pani, 2-3 tsp of the hot Chutney
 and 4-5 tsp of the sweet Chutney. Mix well. Sprinkle some
 red-chilli powder and chat masala on top, garish with grated
 carrot and minced onion. Eat immediately or it will turn soggy.

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Khadi

Ingredients:

 1 packet Buttermilk
 2-3 heaped tbsp Bengal gram flour
 3-4 slit green chillies
 A pinch of turmeric

 For the Pakodis:
 Bengal Gram flour
 3-4 chopped green chillies
 A pinch of Asoefetida(Hing)
 2-3 tsp Red-chilli powder
 1-2 tsp cumin seeds
 Salt to taste
 Oil for frying

 For the seasoning:
 Cooking oil
 A pinch of Asoefetia(Hing)
 A sprig of curry leaves
 1 tsp mustard seeds
 1 tsp fennel(Saunf)
 1 tsp red-chilli powder
 2 tsp coriander powder
 1-2 dried red chillies
 2-3 garlic flakes chopped

 Dilute the buttermilk to get the required consistency. This
 dish, after done and left to settle, will thicken a lot. So it is
 advisable to make it of a thin consistency to start with. Add a
 pinch of turmeric and the bengal gram flour and mix well by hand
 until all the flour is blended into the buttermilk. Add the split
 green chillies and salt to taste. Put it on the fire and bring to
 a boil on low-heat.

 To make the Pakodis:
 Mix together all the ingredients for the Pakodis with a little
 water, to get a batter. Make small balls of the batter and
 deep fry in oil till done. Drain and add to the buttermilk.

 The seasoning:
 Heat about 2 tbsp of oil and add the mustard. When it crackles
 add the garlic and fry for 20 seconds. Add all the remaining
 ingredients one by one, adding the fennel at the last. Fry for a
 few seconds and then add it to the buttermilk.

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Baigare Baigan

Ingredients:

 3/4 lb. small eggplant(brinjal)
 Roast and powder 1 tbsp coriander seeds,1 tsp cumin seeds,1 tbsp
 poppy seeds,2 red chillies, 1 tsp sesame seeds.
 2 small onions
 2 tbsp coconut
 4-5 flakes garlic
 1" ginger
 1/2 tsp turmeric
 Curry leaves
 1 cup tamarind juice
 3-4 split green chillies
 1/2 tsp sugar
 Salt to taste
 Cooking oil
 Cilantro(Coriander leaves), chopped

 Cut the eggplant into quarters and fry them in oil till well
 browned. Drain and set aside.

 Blend into a smooth paste the onions,garlic, ginger and
 coconut. Heat 4 tbsp oil and fry the mixture till browned. Now
 add the turmeric, mustard,curry meaves and salt to taste.
 Fry for 2 minutes.

 Add the tamarind juice, the fried eggplant, the green chillies,
 sugar, some water and salt to taste. Simmer till gravy thickens.
 Garnish with chopped coriander(Cilantro)leaves.

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Hot Tomato Pickle

Ingredients:

 1 lb. green tomatoes(Red ones can be used too)
 15-20 red chillies
 1 cup chopped ginger
 1 cup chopped garlic
 2 cups vinegar
 1 tsp turmeric
 1 tbsp mustard seeds
 1 tsp fenugreek
 1 1/2 cups oil
 Salt to taste

 Slice the tomaotes, smear turmeric and salt on them
 and soak them in 1 cup vinegar. Leave for about 2 hours.

 Blend together the garlic, ginger, red chillies and
 3/4 of the mustard, with a little vinegar.

 Heat the oil and add the remaining mustard. When the mustard
 crackles, add the fenugreek. Fry for 2 minutes and then add
 the blended mixture and fry well for over 20 minutes.

 Add the tomatoes and the remaining vinegar. Stir continuously as
 the mixture comes to a boil. When the pickle is almost done, the
 oil begins to float at the top. Take it off the heat and let it
 cool. Store in a clean bottle. Will keep for a year(if anything
 remains of it!!).

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Chilled cucumber soup

Ingredients:

    2 medium-sized cucumbers
    2 small onions chopped
    1tbs butter
    1/2 litre soup stock
    1/2 cup milk or cream (or beaten curd)
    Mint leaves or sprig of coriander leaves
    salt and pepper to taste and
    lime

Method:
   Scrape and peel the cucumbers and chop finely. Fry the onions in butter, add cucumber and half the stock. Simmer for some 10 minutes. Let it cool, then put it in an electric blender. Add milk or cream and remaining stock. Put into the freezer and let chill. Serve with sprigs of mint or coriander leaves finely chopped.
   Add seasoning and squeeze a little lime juice.

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Milk corn soup

Ingredients:

    Corn peeled from about 6 cobs
    1/2 litre milk
    1 cup stock (made either from vegetables, a soup cube or mutton bones if you are non vegetarian)
    1 onion
    1 capsicum
    Salt, pepper and coriander to taste, dash of chilli powder
    Chopped coriander leaves
    1 tbsp oil

Method:
   Put half the corn into the milk and let soak. Slice the onions and capsicums and fry in oil alongwith the remaining corn. Add seasoning. Then pour in the milk and corn mixture. Let it simmer. Add coriander leaves and serve with a dollop of whipped cream. The soup also tastes superb when chilled.

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Spicy condiments soup

Ingredients:

    8 cloves
    15 peppercorns
    8 one inch pieces of cinnamon
    1 tsp cumin seeds
    2 tsp chopped ginger
    2 tbsp rice
    1 tbsp mug dal
    1 tbsp masoor dal

Method:
   Boil the rice and the two dals together. Blend them in a mixer.
   Boil the condiments in ten cups of water until it is reduced to about eight cups.
   Add the rice and dal mixture to the boiling water which has the conimets. br>ý   Add salt to taste. Squeeze into this, half a lemon for a little sour taste. Strain the soup. Retrieve some of the peppercorns, the ginger pieces and cinnamon sticks and put them into the soup for garnishing. Add a pinch of cinnamon and clove seed powder.
   Serve hot, add coriander leaves before serving, to decorate.
   Tip: This is a good soup during winter, especially to clear colds. It also works as a good digestive.

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Cucumber raita

Ingredients:

 1 medium-sized bowl of yoghurt
 1 cucumber, peeled and finely chopped
 Red chilli powder(optional)
 Few corainder leaves
 Salt, pepper and cumin seed powder to taste

 Empty the yoghurt in a bigger bowl. Blend yoghurt with a spoon or beater,
 till smooth. Add chopped cucumber and salt and mix well. Sprinkle pepper,
 cumin powder and red chilli powder. Garnish with chopped corainder leaves.

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Boondi raita

Ingredients:

1 medium sized bowl of yoghurt (curds)
 2 tbsp khari boondi (available at any farsan shop)
 Few mint leaves, finely chopped
 Few coriander leaves, finely chopped
 Salt, pepper and cumin seeds powder to taste

 Soak boondi in a small bowl of warm water for 5 to 10 minutes. Beat the
 yoghurt in a bowl with an eggbeater or fork. Squeeze out the water from
 the boondi and add to yoghurt. Add chopped mint leaves and salt. Mix well.
 Put in a serving bowl and serve chilled garnished with coriander leaves,
 cumin seed and pepper powder.

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Mango Feta Layers

Ingredients:

226 gm log goat cheese, cut into slices
3 mangoes, diced
1/2 cup cranberries, dried
6 cups fresh spinach
1/2 cup almonds, toasted

Method:
-> Place 2 slices of goat cheese on the bottom. Then place 2 tbsp mango, 1/2 cup
   spinach, 2 tsp almonds, 2 tsp dried cranberries and finally 2 slices goat cheese.
-> Repeat in the same order. Top with dried cranberries and almonds for garnish.
-> Press firmly and refrigerate for an hour.
-> Serve with crackers for a nice appetiser.

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Hasty tasty halwa

Ingredients:

1 cup semonlina(sooji)
 2/3 cup sugar
 1/2 cup pure ghee
 6 cardamoms shelled
 Few pistachios and almonds finely chopped
 Few raisins(optional)
 2 cups water

 In a pan add sugar to water and put in the shelled cardamoms.
 Heat over low flame till sugar dissolves completely and water comes
 to a boil. Keep aside. Heat ghee in a thick-bottomed kadai on low flame.
 Add semolina and roast on low flame. Keep stirring till semolina and roast on low
 flame. Keep stirring till semolina is light golden in colour. Now add
 sugar syrup, increase flame and stir till the sugar syrup is fully
 absorbed. Reduce falme to lowest, add raisins, cover and cook for five
 minutes. Serve hot decorated with chopped pistachios and almonds.

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Shahi Paneer

Ingredients:

 400 gm fresh Paneer
 Blend to a paste:
 2 medium onions
 1 ginger piece
 4 flakes garlic
 2 green chillies

 Powder together:
 2" cinnamon stick
 2-3 cardammoms
 2-3 cloves
 1 tbsp poppy seeds
 2 tbsp cashewnuts(or almonds)

 2 tomatoes pureed
 1 tsp red-chilli powder
 A pinch of turmeric
 2 tsp coriander powder
 1 tsp cumin powder
 Salt to taste
 Cooking oil

 Cut the panner into cubes, deep fry in oil till golden brown, drain and
 set aside.

 Heat a little oil and fry the onion paste till it begins to brown.
 Mix in the poppy-cashew powder and the other dry powders. Fry for a 
 minute and then add the pureed tomatoes. Add some water and bring to a
 boil. Add salt to taste. Add the fried paneer, heat through and eat it hot.

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Paneer Tikka

Ingredients:

1 large paneer block, cut in cubes
1 onion, cubed
1 capsicum, cubed
1 tomato, cubed
4-5 mushrooms
A bunch coriander leaves, chopped fine

For marinade
1/2 cup yoghurt
1 tsp garlic paste
1 tsp ginger paste
2 tsp tandoori powder
1 tsp jeera (cumin) powder
2 tsp chaat powder
Salt to taste
Red chilli powder to taste

Method:
-> Mix ingredients for marinade thoroughly.
-> Add cubed vegetables. Brush marinade on paneer cubes.
-> Refrigerate 3 hours.
-> In a kadai, fry marinated paneer in hot oil. Fry vegetables in the same oil.
-> Arrange vegetables and paneer on a platter. Garnish with coriander and lemon slices.

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Paneer Makhani

Ingredients:

 2 medium onions
 1" ginger piece
 3 flakes garlic
 2 red-chillies
 1 tsp poppy seeds
 1 tsp garam masala
 1 1/2 tsp coriander powder
 1 tsp cumin powder
 A pinch turmeric
 3 tbsp halved cashewnuts
 Paneer
 1 tbsp raisins
 Sugar to taste
 Salt to taste
 Cooking oil

 Cube the paneer, deep fry in oil till golden brown , drain and keep side.

 Blend together the onions, garlic, ginger, red-chilies and
 poppy seeds. Heat a little oil and fry the onion paste till done.
 Mix in the dry powders and fry lightly. Add the cashewnuts and
 raisins. Add some water and let it come to a boil. Add the paneer,
 sugar and salt to taste. Simmer till gravy thickens.

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Palang saager ghonto(West Bengal)

Ingredients:

 1 medium-sized bundle of spinach
 2 medium-sized potatoes
 1 medium-sized brinjal
 100 gm red pumpkin
 100 gm flat beans
 3 tbsp oil
 1/2 tsp turmeric
 1 tsp paanch phodon(a mixture of 5 seeds - methi,saunf,mustard,kalaunji and jeera, all mixed in equal proportions)
 1/2 tsp sugar
 1 bay leaf
 1 tsp mustard
 1 green chilli ground together with little water
 2 dry red chillies
 2 green chillies

 Dice all the vegetables. Chop spinach, wash and keep separately.
 Heat oil in a pan, fry the brinjal with a little turmeric and salt. Keep
 it aside separately. Now in the remaining oil, put the bay leaf, dry red chillies
 and paanch phodon. When it sputters, add all the raw vegetables except the spinach.
 Add salt, turmeric, green chillies and mustard paste and saute for 1 minute.
 Cover and cook for 5 minutes on a slow flame. Add spinach, fried brinjal and
 a little bit of sugar. Cover and cook again till done.

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Palak Puri(Gujarat)

Ingredients:

 250 gm wheat flour
 2 bunches of spinach
 Hing and salt to taste
 1 pinch ginger-garlic paste

 Boil the spinach in very little water( as spinach tends to give
 off water when boiled). Take boiled palak and make into a paste in a 
 blender. Mix palak paste and wheat flour. Add hing and salt to taste to
 the mixture. A pinch of ginger-chilli paste can be added too for a spicy taste.
 Mix everything and knead into dough. Use a little water if required. Knead 
 well but take care to see that the dough does not become too soft. Divide 
 the dough into portions and roll out into puris. Deep fry in oil.
 Serve hot with curd or vegetables.

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Spinach Dosa(South India)

Ingredients:

 3 bunches of spinach, chopped
 1 1/2 tsp ginger-garlic paste
 2 green chillies
 1/2 cup tamarind
 3 tsp dalia
 3 1/2 kasuri methi
 Oil

 Boil the spinach, rinse it, grind it with the ginger-garlic paste,
 green chillies, tamarind and dalia. Add a little oil in a tava and cook
 the spinach mixture. Cover. Add a little kasuri methi and salt to taste.
 Cook till done. In another frying pan, spread the dosa batter. When the dosa is
 almost done, spread the spinach paste evenly on it, and serve.

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Spinach Pakoras

Ingredients:

 2 bunches of spinach
 1/2 cup besan
 A pinch of soda bicarbonate, jeera powder and chilli powder
 Water and Oil

 Separate each leaf of the spinach. Wash thoroughly and dry.
 Add water to the besan to make it to a thick consistency. Add soda,
 salt, jeera and chilli powder. Heat oil in a kadhai. Dip each leaf into the
 besan mixture till it is well coated. Fry till golden brown. Serve hot with
 other assorted pakoras(egg,onion,potatoes) along with green chutney.

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Sanha Pakora

Ingredients:

 1 1/2 cups gram flour(besan)
 1 medium-sized onion, very finely chopped
 1 medium-sized potato, very finely chopped
 2 green chillies, finely chopped
 1/2 inch piece of ginger, finely chopped
 1/4 tsp red chilli powder
 1 pinch soda bicarbonate or cooking soda
 Salt to taste
 Oil for frying
 Few corainder leaves

 Mix besan with vegeatbles and spices and make a thick batter with a little
 water. The consistency should be of a very soft dough. Keep aside for about
 15 minutes. Heat oil in a kadai. When it is quite hot take one teaspoon of
 hot oil and add to the batter. Mix well. Now take a teaspoon of batter at
 a time and put into the Kadai. Put 5 to 6 spoons at a time. Fry on medium
 flame turning the pakoras with a sieve till they are golden brown. Remove
 after draining oil completely. Fry all the pakoras in this way. Serve hot
 with chutney/ketchup.

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Spinach idli bars

Ingredients:

 1 bunch of spinach, chopped
 3 green chillies, chopped
 1 onion, chopped
 1 tbsp butter
 1 tsp oil
 Coconut sauce(To serve)

 Heat the butter and oil in a pan. Add the green chillies and onion
 and fry for some time. Then add the spinach and salt and stir for some time.
 Remove from the fire and keep aside.

 Grease a non-stick rectangular mould 170 mm x 120 mm and put
 a 5 mm thick layer of the spinach mixture on it. Spoon out a 20 mm layer
 of the idli batter on it. Steam for 10 minutes. Cool and unmould. Repeat with
 the remaining batter. Serve hot with coconut chutney.

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Cheese tomato sandwich toast

Ingredients:

 2 cubes cheese (50 gm)
 1 green chilli
 1 small/medium tomato
 Few coriander leaves, finely chopped
 4 slices of bread, buttered on one side
 Salt and pepper to taste

 Grate cheese/cut into small pieces. Add finely chopped tomato, chilli and
 coriander leaves. Mix all together. Add salt and pepper. Divide mixture
 into two portions. Take two buttered slices of bread at a time and fill in
 one portion of mixture, keeping the buttered side outside. Place in a
 sandwich toaster and toast on low gas flame till both sides are golden brown.

 Serve hot with tomato ketchup/ chilli sauce/ green chutney and potato chips.

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Paneer toast

Ingredients:

 250 gm paneer, finely chopped
 1 medium-sized onion, finely chopped
 2 medium-sized tomatoes, finely chopped
 1/2 inch piece ginger, finely chopped
 2 green chillies, finely chopped
 1/4 tsp oregano/cummin seeds
 Coriander leaves, finely chopped
 1/2 tsp coriander powder
 6-8 slices of bread
 3 tbsp melted butter or oil
 Butter for toasts(optional)
 Salt to taste

 Heat butter/oil in kadai. Add oregano/cummin seeds. When they stop
 spluttering, reduce flame and add green chillies and ginger. Stir for a
 minute or two. Add onions and stir for 5 minutes. Add tomatoes and cover for
 a few minutes. When tomatoes are soft and well blended with onion, add
 Paneer and all other ingredients. Stir and cover. Keep on lowest flame
 for 2 to 3 minutes. Remove and keep aside. Toast bread in a toaster or on
 a non stick pan. Apply a little butter and spread cooked paneer on each
 toast. Cut each toast into halves diagonally. Garnish with coriander leaves.
 Serve hot with crisp potato wafers.

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Mushroom kebabs

Ingredients:

 800 gm mushroom
 4 onions
 2 tbsp red chilli paste
 2 tbsp ginger-garlic paste
 1 tsp garam masala powder
 100 gm curd
 2 tbsp khus khus and cashew paste
 3 tbsp oil for cooking
 1 tbsp chopped coriander

 Cut the onions into thick slices. Wash and cut mushroom into 2 pieces. Heat
 some oil in a kadhai. Fry onions till transparent, add ginger-garlic paste,
 chilli paste, curd, khus khus and cashew paste. Roast till the masalas get
 cook and start living oil add mushrooms and stir for 5 minutes. Garnish 
 with chopped coriander.

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SNACKS


Chocolate macaroons

Makes 24

Ingredients:

 2 medium egg whites
 85 gm dark chocolate
 175 gm ground almonds
 115 gm castor sugar

 Preheat the oven to 180C/350F and line a baking sheet with baking
 parchment. Place a bowl over a small pan of simmering water and put
 the chocolate in it. Melt the chocolate, stirring all the time until
 it is smooth.

 In another bowl, whisk the egg whites until stiff. Then add the
 chocolate, almonds and sugar to the egg whites and fold in with a spoon.
 Drop teaspoons of the mixture on to the baking sheet, leaving about 2 inches
 between each one. Bake for 15 minutes, then transfer the macaroons to a wire
 rack to cool.

 Store in a tin or plastic box with airtight lid. Give them away wrapped
 in cellophane and tied with raffia.

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Chocolate truffles

Makes 20

Ingredients:

 300 gm plain chocolate
 100 gm double cream
 150 gm unsalted butter, softened
 Plain cocoa powder

 Chop the chocolate, and melt it in a bowl over a pan of simmering water,
 stirring all the time until smooth.

 Meanwhile boil the cream for 2 minutes in a small pan. Remove from heat
 then cool it until it reaches blood temperature. Add the cream to the
 chocolate and beat until smooth. Then combine the softened butter with
 the chocolate cream mixture, working it until it is completely smooth
 and shiny. It is now ready to shape into truffles.

 Take little walnut-sized lumps of the mixture, lightly roll them until
 smooth then roll in the cocoa. Place them on a flat dish covered with
 baking paper and put in the fridge for at least 2 hours.

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Kheema (mince meat) cutlets

Ingredients:

 250 gm kheema
 2 small potatoes
 2 slices of bread or one small pav
 1/2 inch piece ginger finely chopped/crushed
 1/4 tsp cumin seeds powder
 1 tsp coriander powder
 1/4 tsp garam masala powder
 2 green chillies finely chopped
 Few coriander leaves finely chopped
 Salt and pepper to taste
 Oil for frying

 Wash and put kheema in a pressure cooker with washed potatoes, ginger,
 chillies, coriander powder and one cup of water. Pressure cook for 10
 minutes after first whistle. Open cooker when cool and remove potatoes.
 If there is any water in the kheema dry it on high flame for a couple of
 minutes. When kheema is cool, empty it on a tray/plate.

 Peel the potatoes, mash them and add to kheema. Add salt, pepper, cumin seed
 powder and garam masala to kheema mixture. Soak bread in water for a minute
 or two, squeeze out the water and add to kheema. Finally add coriander leaves.
 Rub a little oil on your hands and mix the kheema with all ingredients to make
 a soft dough. Divide the mixture into 8-10 portions. Flatten and shape each
 into a round cutlet.

 In a non-stick pan heat three tablespoons of oil. When hot put in 4 to 6
 cutlets at a time and fry till both sides are golden brown. Serve hot
 with fresh salad, ketchup/chutney and bread.

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Spinach parathas

Ingredients:

 2 bunches of spinach, chopped
 2 onions, chopped
 2 potatoes, diced
 2 tomatoes, diced
 3 cups of atta
 1 tsp ginger-garlic paste
 1/2 tsp chilli powder
 1 tsp oil

 Heat the oil in a vessel. When hot, add onions, tomatoes, ginger-garlic
 paste, chilli powder, salt and fry till the onions turn brown. Add spinach and potatoes.
 Cover for 15 minutes to let the spinach cook in its own juices. When cooled
 mix with flour to make dough. Roll out like regular chappatis.

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Spinach pizzas

Ingredients:

 For the pizza crusts:
 2 ready-made pizza crusts
 Oil for brushing

 For the spinach filling:
 3 teacups chopped spinach
 2 tbsp onions, chopped
 1 tbsp fresh cream white sauce
 2 tbsp paneer cubes
 1/2 tsp green chillies
 1 tbsp oil or butetr
 Salt and pepper to taste

 For the topping:
 Grated cooking cheese(preferably mozzarella)
 Red or green pepper slices

 Cook the spinach in very little water until soft. Drain. Heat the
 oil and fry the onions and green chillies for one minute. Add the spinach,
 salt and pepper and cook for one minute. Add the cream and paneer. Brush a tray
 with oil and put the pizza crusts on it. Spread some spinach filling on each crust
 and sprinkle some cheese and pepper on top. Bake in a hot oven at 200 C(400 F)
 for 10 minutes or until the cheese has melted. Serve hot.

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Vegetable and potato cake

Ingredients:

  200g butternut pumpkin, peeled and cut into small pieces,
  500 gm potatoes, peeled and cut into small pieces,
  50 gm broccoli, broken into small pieces,
  200 gm frozed diced vegetables,
  60 gm grated cheddar chesse,
  50 gm dry breadcrumbs,
  2 tbsp oil

Method:
Steam the pumpkin and potato for five minutes until tender.
    Meanwhile, bring a pan of water to boil and cook the broccoli and frozen vegetables for 2-3 minutes, or until just cooked. Drain and place in a bowl.
    Mash the potato and pumpkin until smooth. Add to the vegetables the cheese and stir to combine.
    Place the breadcrumbs on a plate. Take 1/3 cup of the mixture and coat all over with the breadcrumbs, gently shaping the mixture into thick round patties as you coat them.
    Heat oil in a large frying pan over moderate heat. Cook the patties, in two batches, over medium-high heat until they are golden brown on both sides. Drain on paper towels. Serve with a mixed salad.

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Vegetable Fingers

Ingredients:

 1 cup of cabbage chopped finely
 1 cup of string beans chopped finely
 1 cup of grated carrot
 1 cup of grated onion
 1-2 tsp black pepper
 Salt to taste
 Green-chilli sauce
 Soy sauce
 2 tbsp of ginger-garlic paste
 Cooking oil
 3-4 heaped tbsp Chappati flour

 Boil the vegetables till they are soft and mushy. Add all the other
 ingredients to the vegetables and knead the dough into small
 finger shaped pieces. Deep fry these in oil and drain.

 Eat hot with tabasco sauce and tomato sauce.

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Makai Dhokla

Ingredients:

1 cup maize flour
1/2 cup sour yoghurt
1/2 cup sweet corn kernels
2 tsp ginger-green chilli paste
1/4 tsp hing(asafoetida)
2 tsp sugar
1 tsp lemon juice
1 tsp Eno's fruit salt
2 tsp oil
1 tbsp corainder, chopped fine
Salt to taste
Oil for greasing

For tempering
1 tsp mustard seeds
1 tbsp oil

Method:
-> Stir maize flour and sour yoghurt with 1/2 cup warm water into a smooth batter.
   Leave 30 minutes.
-> Grease the utensil in which dhoklas will be steamed. Add sweet
   corn, ginger-green chilli paste, hing, sugar, lemon juice and oil to the flour-
   yoghurt mixture. Stir well. Add fruit salt, stir gently. Pour batter into
   greased utensil. Steam 15 to 20 minutes.
-> Heat oil, splutter mustard seeds and pour over dhokla.
-> Garnish with coriander. Cut into pieces. Serve hot.

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Khandvi

Ingredients:

1/2 cup besan flour
1 cup thin buttermilk
2-3 pinches turmeric powder
1 tbsp oil
Salt to taste

For seasoning
2 tsp oil
1 tsp sesame seeds
1/2 tsp mustard seeds
1 tbsp coconut, scrapped
1 tbsp coriander, chopped fine
2 pinch hing(asafoetida)
2 green chillies, chopped fine
1 stalk curry leaves

Method:
-> In a bowl, mix water, flour, salt and turmeric to form a smooth batter.
-> In a kadai, heat oil. Add batter, stirring constantly to avoid lumps.
-> Cook 7 to 8 minutes or till mixture tastes cooked. Pour a ladleful into
   a large plate. Spread into a thin layer with a large, flat spoon. Set aside.
-> When cool, cut into 5 cm(2 inch) strips. With light oiled fingers, roll
   each strip from one end to the other like a bandage or carpet. Place each
   roll in a serving dish. When done, scatter coconut and coriander over the
   khandvi rolls. Heat oil in a small pan, splutter mustard, curry leaves and
   chillies, and pour over khandvi.

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Apple Celery Cake (Singapore)

Ingredients:

For the jelly:
850 gm celery juice
150 gm apple juice
16 pieces gelatine, dissolved in ice water
180 gm sugar
20 gm pectin
20 gm sugar
1 drop green colouring

Method:
-> Boil celery juice with sugar. Add gelatine. Mix celery juice with pectin and
   sugar over the stove, and boil. Mix ingredients and add in colour.

For white chocolate mousse:
110 gm soy milk
500 gm white chocolate
22 pieces gelatine, dissolved in ice water
150 gm whipped cream

Method:
-> Add gelatine in warm soy milk.
-> Add white chocolate. Let cool.
-> Fold in whipped cream.

For almond mix:
253 gm almond flakes
63 gm flour

For the sponge:
19 gm sponge gel
758 gm egg
379 gm sugar
379 gm flour

To make sponge:
Whisk egg with sugar and sponge gel till fluffy. Fold in almond mix. Spread this
mixture on the tray. Bake at 200 Degree Celsius.

For syrup:
This is sprinkled on the sponge to make it moist.
300 gm orange juice
200 gm water
Mix both ingredients

To assemble cake:
Place a layer of sponge in a cake ring. Dab sponge with syrup. Spread a layer of
white chocolate mousse on top. While the mousse is still soft, pipe drops of
jelly on top of mousse. Place the second layer of sponge on top of the mousse.
Repeat steps 2 to 4. Let the cake set in the refrigerator.

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Baked sesame chicken on toast

Ingredients:

  250 gm chicken mince,
  1 clove of garlic, crushed,
  1 tsp grated fresh ginger,
  1 tsp chopped fresh coriander,
  1 tbsp cornflour,
  8 slices bread, crusts removed,
  40 gm sesame seeds,
  Sweet chilli/soy sauce, to serve

Method:
Preheat the oven to 200C(400F). Mix together the chicken mince, garlic, ginger, oyster and soy sauce, oil, coriander and cornflour in a bowl. Spread about two heaped teaspoons of the mixture evenly onto each piece of bread. Spread the sesame seeds on a plate. Dip each piece of bread, mixture-side-down, into the sesame seeds. Place on a baking tray and bake for 15-20 minutes, or until the mixture is golden. Slice each piece in half and serve with the sweet chilli/soy sauce.

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Mini meat pies

Ingredients:

  1tbsp oil,
  1 onion,chopped,
  2 cloves garlic crushed,
  250 gm lean beef mince,
  425 gm can crushed tomatoes,
  220 gm can baked beans,
  1 tbsp tomato paste,
  3 sheets ready-rolled puff pastry, thawed,
  85 gm grated Cheddar cheese

Method:

Preheat the oven to 240C(475F) and put a baking tray on the top shelf. Heat the oil in a frying pan, add the onion and garlic and cook until soft. Add the beef mince till brown, breaking lumps with the back of a fork.
  Add the tomatoes, baked beans and tomato paste. Boil for 3-5 minutes, keep stirring until the mixture thickens slightly.
  Meanwhile, lightly grease 250ml muffin holes.
  Using a 14cm saucer as a guide, cut six circles from the pastry sheets. Cut a small 'V' starting from the centre of each circle to the edge, about 2 cm wide at the edge. Overlap the cutout section to fit the pastry into each tin, and press the join together firmly.
  Spoon the mixture into the pastry and divide the Cheddar between the pies. Place on the baking tray in the oven and bake on the top shelf for 15-20 minutes, or until golden and the pastry is cooked.

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Zesty French Toast

Ingredients:

2 eggs
1/2 cup whole milk
1/8 cup orange juice, freshly squeezed
1/2 tbsp orange zest
1 tsp sugar
1/4 tsp vanilla essence
1/8 tsp salt
4 slices fresh white bread
4 tsp butter
Icing sugar to dust

Method:
-> Whisk eggs in a large bowl.
-> Add milk, orange juice, orange zest, sugar, vanilla and salt.
-> Whisk till well combined.
-> Working quickly, dip each bread slice into egg mixture in the bowl, 
   turning it to coat both sides with mixture.
-> Transfer coated bread slices to a plate while you finish coating the remaining slices.
-> Heat a small skillet on medium heat till hot, about 3-5 minutes.
-> Melt 1 tsp butter in the skillet.
-> Add a slice of coated bread.
-> Cook till bread is golden brown and crusted at the bottom, about 2 minutes.
-> Turn over. Cook till the second side is golden, about 1 minute more.
-> Repeat with remaining slices.
-> Be sure to add 1 tsp butter to the pan before every slice.
-> Sprinkle French toast with confectioners' sugar.

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Spinach and Eggs

Ingredients:

3 large eggs
2 tbsp milk
1/2 tsp dried oregano
1 tbsp olive oil
1 cup baby spinach leaves, chopped coarse
6 cherry tomatoes, halved
2 tbsp feta cheese, crumbled (Paneer can also be used)
Black pepper, freshly ground
Pinch of salt

Method:
-> In a bowl, beat together the eggs, milk, oregano, salt and pepper. Set aside
-> Preheat a broiler. And place an oven rack about 4 inches(10 cm) from the broiler.
-> On medium heat, coat an 8-inch(20 cm) nonstick pan, which has a broiler-proof handle, with oil.
-> Add spinach and saute until wilted for about 1 minute. Add tomatoes and saute for a minute longer.
-> Add egg mixture. Using a spatula, scootch the eggs around in the pan until they begin to set. As you are doing this, tilt the pan and lift the edge of the omelette so some of the uncooked egg seeps under neath.
-> Sprinkle feta(or paneer) when the eggs are mostly set and lightly browned, for 1 or 2 minutes.

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Pepper Chicken in a Coconut Gravy

Ingredients:

 Around 2 to 2.5 pounds of chicken cut into medium pieces.
 3 tablespoons of pepper powder.
 3-4 flakes of garlic crushed into a paste.
 A small piece of ginger crushed into a paste.
 Some dry coconut.
 Unsalted butter.
 A few sticks(3-4) of cinnamon.
 Some cloves(3-4).
 A few cardomom seeds(3-4).
 2 small tomatoes , cut into very small pieces.
 2-3 teaspoon of coriander powder.
 2 Medium onions, sliced fine.
 1 teaspoon chilli powder.
 A little turmeric(haldi). 
 1 teaspoon cumin powder.(you can use whole cumin seeds, i.e jeera, too)
 Coriander leaves to garnish.(optional)
 Salt to taste.

 Smear 2 tablespoons of pepper powder and salt on the chicken
 pieces. Pierce the chicken pieces with a fork and let the chicken
 marinate for a few hours. Heat some butter(you can also use oil!) in
 a pan and fry the chicken pieces one by one. Not deep fry, just like
 frying onions. Keep the fried chicken pieces aside.

 In the same oil(butter) you used to fry the chicken, now fry the
 sliced onions, cardomom, ginger, garlic, cloves and cinammon. When the
 onions are brown, add the coriander powder, chilli powder, haldi,
 cumin powder and fry for 1 1/2 minutes. Add the coconut and tomatoes
 and keep frying. Do not add water. Now add the remaining pepper powder
 (around 1 tablespoon) and fry for a minute. Now add water, enough to
 get a thick paste. Drop the fried chicken pieces into the gravy and
 you can add water to make it into a thin gravy. Add salt to taste.
 Boil for 10 minutes, till chicken is well mixed with the pepper
 masala. Garnish with coriander leaves. Eat hot with rice and enjoy.

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Chicken and macaroni in white sauce

Ingredients:

  For the white sauce:
  4 tbsp butter
  4 tbsp refined flour (maida)
  4 cups milk
  Salt to taste
  1 1/2 tsp white pepper

  Other ingredients:
  500 gm chicken, cut into pieces
  100 gm macaroni
  Salt to taste
  1 tbsp butter for greasing the bakind dish
  3 to 4 cubes grated cheese

  For the white sauce:
  Lightly heat butter in a heavy bottomed vessel. Add flour and saute on a
  low flame till the flour turns a shade of light brown. Add milk and stir
  continuously to avoid lumps, and boil on a medium flame, stirring at regular
  intervals till the milk thickens. Remove from fire and add salt and pepper.
  Next clean and wash the chicken pieces. Boil the chicken in 2 to 3 cups of
  water with some salt on a low flame till tender.

  Cool and shred the chicken pieces. Boil the macaroni in sufficient water
  and a tbsp of oil. When the macaroni is done, drain out the water and
  pour some plain water over it to avoid sticking. Prepare the white sauce
  as mentioned above. Add the chicken and macaroni to the prepared white
  sauce. Grease a baking dish, and pour the chicken and macaroni mixture into it.

  Spread grated cheese evenly on top and bake for about 30 minutes at about
  180 C or till the crust turns golden brown.

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Chessy chicken macaroni

Ingredients:

  2 cups macaroni,
  1/2 cup frozen peas,
  1 1/2 cups ricotta cheese,
  1/2 cup grated Parmesan cheese,
  2 tbsp extra virgin olive oil,
  1/2 barbecue chicken, cut into bite-size pieces,
  1 large tomato, diced,
  1/3 cup chopped fresh flat-leaf parsley,
  3/4 cup shredded Cheddar cheese,

Method:

Bring a large pan of salted water to the boil and cook the macaroni according to the manufacturer's instructions, adding the frozen peas to the pan just before the macaroni finishes cooking. Drain well.
  Meanwhile, put the ricotta cheese, Parmesan and oil in a pan. Mix to combine and place over a medium-low heat. Season with salt and black pepper. Add the chicken, tomato and parsley. Heat through until hot, then keep warm over a low heat.
  Preheat the grill. Place the macaroni and peas in a shallow ovenproof dish about 20x30 cm. Add the chicken mixture and toss to combine. Place under the grill and cook until the cheese melts and browns. Serve with some vegetables.

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Chicken tikka(tawa)

Ingredients:

 450 gm chicken breasts
 1 tbsp ginger-garlic paste
 3 tbsp red chilli paste
 150 gm curd
 1 1/2 tsp garam masala powder
 2 tbsp salad oil
 1 tbsp khus khus and cashew paste
 2 tbsp oil for cooking

 Cut each chicken breast into 6 pieces. For marinating whisk curds in a
 large bowl, add other ingredients and mix well. Rub the chicken pieces
 in this mixture and keep aside for 4 hours.

 Then heat oil in a tawa, cook chicken for 10-12 minutes or till it
 gets cooked.

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Reshmi kebab

Ingredients:

 450 gm chicken breasts
 1 tsp ginger, chopped
 1 tsp garlic, chopped
 1 tsp green chilli, chopped
 100 gm besan
 3 tbsp hung curd
 50 ml cream
 1 tsp white pepper powder
 Salt to taste
 75 gm butter

 Cut the chicken breasts in strips keep aside. Heat some butter in a pan.
 Add the chopped ginger, garlic, chilli and fry for 2 minutes. Add besan
 to the pan and keep stirring till light brown, cook. In besan mixture
 add the hung curd and cream, mix well with chicken and keep aside for
 4 hours. Skewer the chicken on bamboo or metal skewers and cook on
 charcoal grill or pre-heated oven for 8-10 minutes.

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Parmesan Chicken

Ingredients:

  4 chicken breasts, skinless and boneless,
  25 gm plain flour olive oil for frying,
  225 gm/8 oz Mozzarella cheese sliced,
  60 ml/4 tbsp Parmesan freshly grated,
  30 ml/2 tbsp fresh white breadcrumbs,
  Salt and black pepper to taste

For the tomato sauce:
  15 ml olive oil,
  1 onion chopped,
  1 celery stick,
  1 red pepper,
  1 garlic clove,
  400 gm chopped tomatoes with basil,
  150 ml chicken stock,
  15 ml tomato puree,
  10 ml or 2 tbsp caster sugar

Method:

  First make the sauce. Take a frying pan and heat the oil, adding celery, onion and pepper. Bring to boil, stirring occasionally.
  Wash the meat properly and cut it into two small pieces. Put the flour in a shallow bowl and coat the chicken lightly. Then preheat the oven.
  Heat the olive oil. Cook the chicken escalopes for 3 to 4 minutes. Spread half the tomato sauce in a large baking dish. Add the escalopes, the rest of the sauce and Mozzarella cheese.
  After that, mix the Parmesan with breadcrumbs and sprinkle over Mozzarella. Put it into the oven for 20 to 30 minutes.

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Lamb in a Red Gravy

Ingredients:

1 lb. lamb cut into small pieces and cooked till tender
 Blend together to a fine paste:
 2 medium onions
 1.5 inch ginger
 6-8 flakes of garlic
 A small piece cinnamon
 2-3 cloves
 2 black cardammom

 Blend together to a fine paste:
 10 red chillies
 1 lb. tomatoes

 Cooking oil
 2 tsp coriander powder
 1/2 tsp cumin powder
 Coriander leaves(Cilantro), chopped
 Salt to taste

 Heat some oil in a pan and fry the first blended mixture till done.
 Add the second mixture and fry till the mixture has lost all the water
 content and oil begins to float on top. Now add all the dry powders
 and fry for a minute. Add the lamb, salt to  taste and the cilantro.
 Add sone water and simmer the curry for around 10 minutes. The gravy
 should turn thick by then. Eat when hot.

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Boti kebab

Ingredients:

 450 gm lamb
 1 1/2 tsp ginger-garlic paste
 2 tbsp red chilli paste
 150 gm curd
 1 1/2 garam masala powder
 2 tbsp salad oil
 2 tbsp khus khus and cashew paste
 1/4 tsp nutmeg powder
 Juice of one lemon
 3 tbsp ghee

 Clean all the fat from the lamb pieces then heat and flatten with a steak
 hammer. To marinate it, put it in a large bowl mix all ingredients except
 ghee. Keep aside for 4 hours. In a kadhai, heat the ghee and saute the lamb
 till brown from all the sides, cover and cook on low flame for another 10
 minutes or until lamb get cooked. Add lime juice.

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Hyderabadi Fish

Ingredients:

 4 tbsp oil
 2-3 cans of fish(tuna,salmon or shrimps)
 Blend to a smooth paste:
 5 red chillies
 1 tsp turmeric powder
 2 tsp aniseed(Saunf)
 3 tsp cumin seeds
 3 cm piece ginger
 2-3 tbsp coconut
 1 lemon size ball tamarind
 2 bay leaves
 4 green chillies, split

 1 cup coconut milk
 1/2 tsp sugar
 1 tsp garam masala
 Salt to taste
 1 1/2 tsp melted butter(Optional)

 Heat the oil, add bay leaves, split green chillies and the blended mixture.
 Fry till the oil begins to seperate. This will take around 10-12 minutes.
 Add the fish, sugar and salt to taste. Add a little water and simmer it
 for a while. Just before taking it off the fire, add the coconut milk and
 garam masala and bring it to a boil. If you want, you can add melted butter
 to the dish to enhance the taste.

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Shorshey Machh(Bengal)

Ingredients:

 6 to 8 pieces rohu, washed, clean cut, de-scaled
 3/4 tsp turmeric powder
 1/2 tsp salt
 Marinate the fish in the above ingredients and keep for 5 to 7 minutes.

 Stage 1:
 1/2 tsp turmeric powder
 1 tsp red chilli powder
 1 1/2 tsp cumin powder
 3 to 4 pods gralic
 2 green chillies
 3 to 4 cloves

 Grind the garlic, chillies and cloves to a fine paste. In a small steel
 cup soak the masalas and the paste in 2 tbsp of water.

 Stage 2:
 2 1/2 tsp red mustard(rai) seeds. soak in warm water for about 10 to 15
 minutes to soften.
 1 or 2 green chillies. Add them to the soaked mustard with a little
 salt and grind to a fine paste.
 1/2 tsp of kalonji(onion seeds)
 1 bay leaf
 2 to 3 green chillies, slit
 1/2 onion, finely sliced
 4 tbsp of mustard oil
 Handful of fresh coriander leaves
 A pinch of garam masala made form a mixture of cloves, cardamom and
 cinnamon sticks
 1 tsp sugar

 In a non-stick pan heat the mustard oil to a smoking point. On a high flame,
 add the fish pieces and quickly fry to a light brown till the juices are
 sealed. Now lower the flame and remove the fried fish from the pan and keep
 aside. In the same pan add onion seeds, bay leaf, green chillies and sliced
 onions. Fry gently on a low flame till the onions are pink. Add the soaked
 masala from Stage 1 to the fried onions. Keep sprinkling a handful of water
 when the oil separates and repeat this process 3 times.

 Finally, add the fried fish pieces and turn them gently once or twice. Add
 one cup of water and half of the fresh coriander leaves. Strain the mustard
 paste from Stage 2 by sieving directly into the pan. Rotate the pan with
 your hands and mix well. Add a pinch of fresh garam masala and one slit
 green chilli. Adjust salt according to your taste. Add the sugar to give it
 an authentic Bengali taste. Garnish with the remaining coriander leaves and
 serve hot with steamed rice.

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Ilish Sorshe Bhapa

Cooking time: 20 minutes     Makes 10 portions

Ingredients:

1.5 kg Ilish fish(darne ie with bone)
150 gm onion paste
5 gm turmeric paste
10 gm ginger paste
10 gm green chilli paste
5 gm garlic paste
120 gm curds
50 gm mustard oil
20 gm yellow mustard seeds
20 gm black mustard seeds
5 gm salt
5 gm sugar
50 gm ghee
Tomato slices, lemon wedges and green chillies for garnish.

Method:
-> Rub fish with half the ginger, garlic and onion paste. Cover and marinate
   for 30 minutes.
-> Make a fine paste of mustard seeds using mustard oil, turmeric powder,
   green chilli paste, onion paste, curd, ghee, sugar and remaining ginger
   and garlic paste.
-> Apply this paste to marinated fish.
-> Cover fish with foil and steam till done.
-> Garnish with grilled tomato slices, lemon wedges and green chillies.

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Kolkata Bhekti in Japanese Teriyaki Sauce

Cooking time: 15-20 minutes     Makes 2 portions

Ingredients:

4 (80 gm each) Bhekti fish
80 gm asparagus

For Teriyaki sauce:
200 ml soya sauce
200 ml sake
200 ml mirin(sweet Japanese rice wine)
800 ml dashi(Japanese soup stock)
8 shitake mushrooms
5 dry red chillies
30 gm garlic
40 gm jaggery
200 gm sugar
1 lemon for garnish

Method:
-> Marinate fish using equal quantities of soya, sake and mirin. Keep aside for 15 to 20 minutes.
-> Grill asparagus at 180 Degree Celsius till tender and wrinkled. Use as a bed for fish.
-> Grill fish using as little oil as possible at 180 Degree Celsius till cooked. Place
   over grilled asparagus bed.
-> To make teriyaki sauce, mix all ingredients and simmer for about 15 to 20 minutes.
   Pour on top of fish. Garnish with lemon slices.


Masala fried fish

Ingredients:

 4-6 slices of fish(surmai or pomfret)
 1 tbsp ginger-garlic paste
 1 tsp red chilli powder
 3 tbsp besan(gramflour)
 2-3 tsp lemon juice
 1/4 tsp ajwain(thyme)
 1 pinch of tandoori/boondi colour
 1 onion cut into rings
 Oil for frying
 Few lemon slices
 Salt to taste

 Wash and clean the fish. Mix besan, all masalas, salt and lemon juice
 and marinate fish in this masala for about and hour. Heat oil in a
 kadai and deep fry fish till crisp. You can also fry it in a non-stick
 pan with a couple of tablespoons of oil. Serve hot with onion and
 lemon rings.

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Methi wali machchi

Ingredients:

    4 fillets boneless fish
    1 tbsp lemon juice
    Salt to taste
    1 medium-sized bundle methi leaves
    1 inch knob ginger
    3-4 cloves of garlic
    1 medium-sized raw mango
    1 medium-sized tomato
    3-4 green chillies
    3-4 spring onions
    2 tsp oil
    1/2 tsp mustard seeds
Method:

   Clean, wash and cut fish into one-inch sized pieces. Marinate the fish pieces in lemon juice and salt. Clean, wash and chop methi leaves. Peel and finely chop ginger and garlic. Wash, peel, remove seed and roughly chop the raw mango.
   Wash tomato,green chillies,spring onions with leaves and finely chop them.
   Heat oil in a non-stick pan, add the mustard seeds and stir briefly till it starts crackling. Add chopped ginger and garlic, stir-fry for a minute.
   Add chopped onion and cook over high heat till onion turns translucent. Add chopped methi leaves, green chillies and cook for two minutes, stirring continuously. Add chopped tomato and raw mangoes. Stir and add one cup water and continue cooking over high heat for 6-8 minutes, stirring frequently.
   Add marinated fish and salt to taste. Cover and simmer over medium heat for 3-4 minutes or until fish is cooked.
   Stir gently, check and adjust seasoning and serve hot.

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Chilli Garlic Seer Fish(Southern dish)

Cooking time : 20 minutes     Makes 4 portions

Ingredients:

600 gm seer fish(darne)
200 gm coriander leaves
100 gm green chillies
30 gm garlic, chopped
50 gm gramflour, roasted
100 ml lemon juice
30 gm cumin powder
30 gm coriander powder
100 gm ginger-garlic paste
25 gm mint leaves
75 ml oil
Salt to taste

Method:
-> Blend coriander, green chillies and mint into a fine paste.
-> Broil gramflour along with ginger-garlic paste and lemon juice. Sprinkle
   cumin powder.
-> On a griddle plate(tava), baste fish with marinade.
-> Add chopped garlic and saute. Serve sprinkled with coriander leaves.
Note: To baste is to coat the fish extensively with the ground paste.

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Egg Akoori

Ingredients:

 1 onion, sliced finely
 2 chopped green chillies
 1-2 flakes garlic, chopped finely
 1/4 inch ginger, chopped finely
 Salt and pepper to taste
 A little garam masala
 4 eggs
 Cooking oil

 Heat the oil and fry the onions, ginger, garlic and green chillies till the
 oinions turn brown in color. Take the pan off the heat, add the eggs, salt
 and pepper and the garam masala powder and stir well. Put back on the fire
 and fry, stirring continuously till the mixture turns solid and is well
 browned.

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Egg Masala

Ingredients:

 4 eggs,hardboiled and shelled
 2 onions, sliced finely

 Mix together with a little water:
 1 1/2 tsp chilli powder
 2 tsp coriander powder
 A pinch of turmeric
 1 tsp cumin powder
 1 tsp garam masala

 Salt to taste
 1 tomato, chopped
 1 tbsp Cilantro(coriander leaves), chopped
 2 tbsp gram flour
 Cooking oil

 Make 2-3 slits on each egg with a thin bladed knife and set aside.

 Heat the oil and fry the onions till well browned. Now add the gramflour
 and fry till the gramflour is completely fried. Add the powder paste and
 fry for 45 seconds. Add the tomatoes and Cilantro. Add 1 cup of water and
 the eggs. Bring it to a boil. Simmer for 5 minutes and eat hot.

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Kathi Kabab

Ingredients:

 Mix together: Salt to taste
 1/2 tsp pepper
 1/2 tsp ginger powder
 1 tsp cumin powder
 1 1/2 tsp coriander powder
 5-6 flakes of garlic, crushed
 1 tsp chilli powder
 Lemon juice or vinegar to mix

 1 lb. tender lamb
 1 tbsp cooking oil

 Cut the lamd into squares and rub the paste all over it.
 Marinate for 4 -5 hours.

 Brush the lamb with some oil and put it through the skewers and grill
 the kababs on a hot oven. Turn them over freqently, brushing more oil
 if required.

 You can alternate the raw kababs on the skewers with small, whole
 onions, cherry tomatoes, chunks of bell-peppers or any vegetable of
 your choice.

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Spinach with minced meat(Goa)

Ingredients:

 250 gm minced meat
 3 medium-sized onions, chopped
 2 green chillies, chopped
 1 big tomato chopped
 3 flakes of garlic, chopped
 5 inch piece of ginger, chopped
 Sugar to taste(optional)
 Vinegar to taste
 1-2 tsp coriander leaves, chopped
 1 tsp turmeric
 1/2 tsp garam masala
 1 bundle of spinach

 Wash the spinach and chop(not too fine). Boil the minced meat
 with one cup of water and some salt for 30 minutes in cooker, separately
 fry the onions, green chillies, tomatoes, garlic and ginger. Add mince meat and stock,
 haldi powder, garam masala powder, sugar, salt and vinegar. cook well for
 about 15 minutes. Add the spinach, cook again for another 15-20 minutes or
 till the spinach is cooked. Garnish with coriander leaves and serve.

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Lamb Chilli Fry

Ingredients:

 1 lb. lamb
 4 medium sized tomatoes,chopped
 4 onions
 12 green chillies
 4 flakes garlic
 1" ginger
 1 tsp cumin seeds
 A small bunch of Cilantro(Corinader leaves)
 Salt to taste
 Cooking oil

 Cut the meat into small cubes. Slice the onions.
 Grind together the green chillies, garlic, ginger, cumin seeds
 and the cilantro. Heat some oil and fry the sliced oinions till well
 browned.Add the ground masala and saute over high fire. When
 oil begins to seperate, add the meat and salt to taste.
 When the meat starts to become tender, add the chopped tomatoes
 and some water. Simmer the curry for 10 minutes. Bring it to a
 boil. Eat when hot.

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Hot and Sour Shrimps

Ingredients:

 1 lb. shrimps, cleaned and de-viened
 2 onions
 Blend together to a smooth paste: 1 small piece ginger
 10 flakes garlic
 3-4 black peppercorns
 1 tsp cumin seeds
 6 red chillies
 1/2 tsp turmeric powder
 1/2 cup thick tamarind
 Juice or 2 tbsp vinegar
 Salt to taste
 Cooking oil

 Slice and fry the onions in the oil till done. Add the ground
 masala and fry till the oil begins to seperate. Now add the
 shrimps and salt and some water and simmer for a while. Bring
 to a boil. Add more vinegar if required and boil till done.

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Tomato Chicken

Ingredients:

 2 lb. chicken cut into medium sized pieces
 5 onions sliced finely
 2-3 tbsp curd(unflavoured yoghurt)
 1 1/2 tsp red-chilli powder
 2 -3 tsp coriander powder
 1 tsp cumin powder
 2 tbsp coconut
 3 tomatoes, pureed
 2-3 cloves
 1 cinnamon
 2-3 cardammoms
 2 tbsp cashewnuts, ground with a little water to a paste
 A bunch of Cilantro (Coriander leaves), chopped
 Cooking oil

 Deep fry the sliced onions in oil till they are properly
 browned. Drain them, add the curd and blend the mixture with
 the cinnammon, cloves and cardammoms till smooth. Set aside.

 Heat some oil in a pan and fry the above masala till the oil begins
 to seperate. Now add the dry powders and fry for 45 secs. Add
 the pureed tomato and the chicken pieces. Add some water and simmer
 till the chicken is cooked. Add the cashewnut paste and bring to a boil.
 Garnish with the chopped Cilantro. Eat when hot with rice or roti.

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Chicken Curry in a Coconut base

Ingredients:

 2 lb. chicken, cut into pieces
 Blend together to make a smooth paste: 3 tbsp coconut
 3-4 red chillies
 2 green chillies
 1 lemon size ball of tamarind
 1 tsp cumin seeds
 1 tsp coriander seeds
 1 tsp poppy seeds
 5-6 flakes of garlic
 1 inch piece ginger
 2-3 cloves
 1 inch cinammon
 2-3 cardammoms
 Paste of 2 tbsp cashewnuts
 2 onions ,sliced finely
 Cooking oil
 Salt to taste
 Cilantro, chopped

 Heat oil and fry the onions till well browned. Add the masala and
 fry till the oil begins to seperate. Now add the chicken pieces and salt
 and simmer till chicken is cooked. When chicken is tender, add the
 cashewnut paste and bring to a boil. Garnish with chopped Cilantro.

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Cauliflower with goat cheese and walnut vinaigrette

Serves 8

Ingredients:

 2 heaping cups of cauliflower, cut into bite-sized pieces
 2 large celery stalks, trimmed, cut in half length-wise, then into 8-inch lengths
 2 medium sweet red bell peppers cut into long julienne strips
 1 medium zucchini about 1/2 pound, quartered length-wise, then cut into
 approximately 1 1/2 inch pieces
 1/2 cup cured black olives
 1/2 pound goat cheese, chilled and cut into 1/2 inch dice

 For the walnut vinaigrette(200 ml):
 1/3 cup walnut oil
 1/4 cup sunflower oil
 1/4 cup white wine vinegar
 Juice of 1/2 lemon
 2 tsp Dijon mustard
 Ground black pepper to taste

 Steam the cauliflower until just crisp-tender. Rinse under cold running water
 until cool. Drain well. Group the vegetables in a shallow container and pour
 the walnut vinaigrette over them. Let stand, covered, for several hours,
 stirring occasionally to distribute the vinaigrette. Before serving, drain
 excess vinaigrette from the vegeatbles. Arrange attractively on a large
 platter along with the olives, cheese. Combine the rest of the ingredients
 with the cauliflower.

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Roast turkey with pilaf gilling and giblet gravy

Serves 16

Ingredients:

Roast turkey:
  Medium sized turkey or chicken
  1/4 tsp salt
  1/4 tsp pepper
  1/4 cup onions, finely chopped
  1/4 cup carrots, finely chopped
  1/4 cup celery, finely chopped
  1/4 cup turnip, finely chopped
  3 cloves garlic, thinly sliced

  Preheat the oven to 160C. Sprinkle turkey inside and out with salt and pepper.
  Tuck wings under turkey. Scatter onions, carrots, celery, turnip and garlic
  over and around turkey. Roast turkey for 3 to 3 1/2 hours, or until a meat
  thermometer inserted in the thickest part of the leg (but not touching the
  bone) reaches 73C. Increase the oven temperature to 220C and roast
  30 minutes longer to achieve a golden brown, basting with the pan juices
  every 5 minutes. Remove the roasting pan from the oven and carefully
  transfer turkey to a platter, letting the juices run back into the pan;
  reserve the juices for gravy. Cover the bird with foil and let stand for
  20 minutes before carving.

  Giblet gravy:
  1 tbsp vegetable oil
  2 tbsp flour
  1 1/2 cups giblet broth or chicken stock
  1/4 tsp each of salt and pepper

  Heat oil in a heavy skillet over medium high heat until very hot. Add the
  flour and stir constantly until the flour has turned dark brown. The flour
  mixture should be a tint darker than the desired colour of the gravy.
  The browning will take about 10 minutes, stirring constantly. Add the broth
  or stock all at once and continue to stir until the mixture starts to boil.
  Reduce heat to low, so gravy continues to simmer slowly for about 14 minutes.
  Stir occasionally. Add about 1/4 tsp salt and pepper. Chopped giblets may be
  added to the gravy.

  Pilaf stuffing:
  2 cups uncooked basmati rice (or long grain rice)
  4 tsp unsalted butter, divided
  1/2 cup pistachio nuts, shelled
  1 cup leek (with pale green part), or onion, chopped
  2 two-inch cinnamon sticks
  5 cloves studded on a piece of leek or onion
  3 cups chicken stock (or more)
  Salt
  1 tomato, chopped
  1/2 cup golden raisins
  1/2 cup loosely packed fresh mint leaves, finely chopped
  1/2 tsp ground allspice
  1/2 tsp ground cinnamon
  Fresh ground pepper to taste

  Rinse the rice several times until the water runs clear. Drain in a colander.
  Melt 2 teaspoons butter over medium heat in a heavy skillet. Stir in the
  pistachios and toast until aromatic but still green, about 4 minutes. Add
  remaining 2 tsp of butter to pan and melt on low heat. Stir in the leek,
  cinnamon sticks and cloves. Cook, stirring occasionally, over low heat until
  the leek is soft, about 7 minutes. Add the drained rice and cook over medium
  low heat until the grain turn slightly opaque, about 5 minutes, stirring
  frequently. Stir in the stock and add salt to taste. Stir in the tomato,
  raisins, mint, allspice, cinnamon and pepper. Cover and cook on low until
  the liquid is absorbed, about 15 to 18 minutes. Stir with a fork. (If the
  rice is not yet tender at this point, add another 1/4 to 1/2 cup stock;
  cover and cook another 5 to 7 minutes, then stir again.) Cover the pan
  after stirring and remove it from the heat; let stand 15 minutes. Remove
  the cinnamon sticks and cloves. Gently stir again and mix in the reserved
  pistachios before serving or reheating.
  Note: You can make the rice stuffing the day before, stirring in the
  pistachios just before serving or reheating. Place the rice in a baking dish
  or casserole and mix in another 1/3 cup stock. Bake at around 325F for 20
  minutes.

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Leek and Gruyere tart with red onion marmalade and balsamic syrup

Ingredients:

 Leek tartlet
 1 short crust tartlet
 300 gm leek
 100 gm Gruyere cheese, grated
 1 whole egg
 1 egg yolk
 90 ml double cream
 Salt and pepper to taste

 Finely chop leeks and wash. Saute with olive oil until soft and cool down.
 Spread one layer of leek into the tart shell. Ensure that it is well packed.
 Mix eggs together with cream and season. Pour egg custard into tart shell.
 Bake in oven at 180C for 30 minutes.

 Red onion marmalade
 300 gm red onion, finely chopped
 100 ml vegetable oil
 100 ml balsamic vinegar
 Salt to taste

 Heat oil in sauce pan and add onion. Stir continuously until the onion is
 well browned. Add balsamic vinegar and simmer gently for 15 minutes. Remove
 from fire.

 To plate the dish
 15 gm rocket lettuce
 30 ml olive oil
 30 ml balsamic vinegar

 Slice leek tart into quarters and place on plate. Mix rocket lettuce with
 olive oil and put on side of the tartlet slice. Top tart with onion
 marmalade and serve.

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Chicken Pizza

Ingredients:

  1 1/2 cups plain flour,
  3/4 cup milk,
  1 1/2 tsp baking powder,
  2 tbsp butter,
  Salt to taste

For the topping:
  2 large chopped garlic cloves,
  2 cups tomato puree,
  2 tbsp jalapeno chillies,
  500 gm cooked and shredded chicken,
  1 tbsp oregano,
  1 tbsp butter,
  1 small chicken cube,
  3/4 cup Cheddar chesse,
  1/2 cup soft cheese with garlic and herbs,

Method:

For the pizza base: Mix the flour, baking powder, salt and butter. Add the milk and knead into dough. Flatten or roll out the dough to 3 to 4 mm thickness on a lightly greased flat board. fold up an edge all around and refrigerate for some time.
  For the topping: Saute garlic in butter in a frying pan. Add the tomato puree and crumble in the chicken cube. Simmer, stirring now and then, until all the liquid has evaporated. Mix in the jalapeno chillies and cool the sauce completely.
    Spread over the base and bake at 25 degree Celsius for 10 minutes in a microwave oven. Remove from the oven and sprinkle shredded chicken, garlic cheese and finally a thick layer of grated Cheddar cheese.
    Season with salt and oregano and bake until the cheese has melted and the base seems cooked, approximately 5 minutes. Serve hot.

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Mexican burgers

Ingredients:

  1 small onion,
  450 gm beef mince,
  40 gm fresh breadcrumbs,
  60 ml milk,
  1 tbsp taco seasoning mix,
  2 tbsp finely chopped fresh coriander/flat-leaf parsley,
  Plain flour, for coating,
  1 tbsp butter,
  2 tbsp vegetable oil,
  4 hamburger buns,
  4 lettuce leaves, torn into pieces,
  200 gm jar taco salsa,
Method:
Finely grate the onion and put in a large bowl with the beef mince, breadcrumbs, milk, taco seasoning mix and coriander/parsley. Season with salt and freshly ground black pepper and mix well.
  Divide the mixture into four and form each portion into a round and flattened burger shape. Lightly coat with flour.
  Heat the butter and oil in a large frying pan and put the burgers in. Cook over medium heat for 8 minutes each side, or until cooked.
  Slice the buns and place the lettuce on the bases. When the burgers are cooked, place them on top of the lettuce and spoon some taco salsa on top. Top with the other half of the bun and serve with corn on the cob.

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Salmon Corn Pancake Tower

Ingredients:

18 corn cakes, pre-made(made from a cornmeal-muffin mix)
900 gm fresh salmon, prepared and flaked(canned or fresh)
2 bunches watercress or
2 bunches fresh spinach
1/2 cup creme fraise or sour cream
Capers to taste

Method:
-> Keep prepared cakes warm in oven while you build each stack. Start by adding
   salmon to the cake, then add capers to taste, watercress or spinach and creme
   fraise or sour cream. Repeat twice. Finish with a dollop of creme fraise and a
   few capers to garnish.

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Beans Upkari

Ingredients:

2 lb. beans
 2 tbsp coconut
 1 tsp mustard seeds
 2-3 red chillies
 Cooking oil
 Salt to taste

 Cut the beans into small pieces and set aside.
 Heat some oil and add the mustard seeds. When they start crackling,
 add the red chillies and fry for 20 seconds. Add the beans and salt.
 Sprinkle water and cook on a low flame, covered. The beans will take
 about 10-12 minutes to cook. After the beans are done, add the
 coconut and fry for a while. Eat hot with rice and dal.

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PuliKodel

Ingredients:

  1/2 lb. of gourd or squash
  A pinch of Turmeric
  Mustard seeds
  2-3 red chillies

  Fry in a little oil:
  A pinch of Asoefetida(Hing)
  1 1/2 tbsp coriander seeds
  8-10 peppercorns
  1 1/2 tsp cumin seeds
  3/4 tsp fenugreek(Methi)
  1 tbsp rice, washed
  1 tbsp sesame seeds
  2-3 tbsp coconut
  Salt to taste
  Cooking oil

  Blend all the fried ingredients to a smooth paste and set aside.

  Cook the gourd/squash with a pinch of salt and turmeric
  and when it is done, add the ground masala to it. Bring it to a
  boil. Season with the mustard and red chillies.

  Eat hot with rice.

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White Gourd with Mint and Sago

Ingredients:

1 kg white gourd, grated
250 gm sago
4-6 green chillies
1 tsp groundnut oil
1 tsp jeera
A few mint leaves
Rock salt to taste
Juice of 1 lemon

Method:
-> Soak sago fro 3-4 hours in a little water. Set aside.
-> Splutter cumin in hot oil in a pan. Add white gourd, sago, mint leaves,
   chilli paste, rock salt and lemon juice. Stir well and cook till done.
-> Serve hot with Parsai ke Chawal.

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Caesar Salad

Ingredients:

  50 gm/2 oz piece of Parmesan cheese shaved or grated,
  2 large garlic cloves,
  45 ml extra virgin olive,
  Roughly torn lettuces,
For the dressing:
  10 ml/2 tbsp French mustard,
  1 egg,
  5 ml/1 tbsp Worcestershire sauce,
  30 ml lemon juice,
  30 ml extra virgin olive oil,
  Salt and black pepper to taste

Method:

Prepare all the ingredients needed for the salad.
  Preheat the oven to 190 C. Then take half of the garlic and rub on the inside of a salad bowl. Mix the remaining garlic with oil and heat it for five minutes. After that, remove the garlic.
  Cut the crust from the bread and cut it into small pieces and toss them in the oil. Then put the bread on the baking sheet and bake for about 10 minutes.
  Then put the lettuce leaves in a shallow salad bowl.
  Now you can prepare the dressing. First boil the egg for 1 minute. Then crack it into a bowl. Beat the mustard, and add Worcestershire sauce, lemon juice, olive oil, salt and pepper. After that, sprinkle the parmesan over the salad and drizzle the dressing over.

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Caprice Salad Stack

Ingredients:

4 medium tomatoes, sliced
2 large balls fresh mozzarella, sliced
2 cups prepared couscous
3-4 tbsp prepared pesto
1 cup herbs, shredded
Salt and pepper to taste
Four 200 gm cans*, both ends removed and cleaned

Method:
-> Season tomatoes and mozzarella with salt and pepper. Blend couscous with pesto. Set aside.
-> Coat the inside of the can with a light layer of vegetable spray. Place on a foil-
   lined platter. Press a tomato slice into the can, and then a slice of mozzarella.
-> Spoon couscous into can. Top with 2 tbsp herbs.
-> Repeat the layers once more, ending with a slice of tomato and mozzarella. Press to compact layers.
-> Refrigerate for at least 1 hour before un-moulding and serving. You can also
   refrigerate overnight.
-> When you are ready to serve, press down the top layer with your index finger
   to secure the ingredients and slowly pull the can up.

* Remove both ends of a baked beans can to use as a mould.

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Cucumber Salad

Ingredients:

2 cucumbers, chopped fine.
1 cup coconut, grated
1/4 cup pomegranate
2 green chillies, chopped fine
Juice of half a lemon
Rock salt to taste

Method:
-> In a bowl, mix cucumber and salt. Let marinate for a while.
-> Squeeze out cucumber and discard juice. Combine with the rest of the ingredients
   and mix well. Serve chilled.

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Mishti Doi

Ingredients:

1 litre full cream milk
1 1/2 cup sugar
2-3 tbsp water
3/4 tbsp fresh curds

Method:
-> Boil milk. Add 1 cup sugar. Boil for 8 more minutes. Heat remaining sugar
   in a separate saucepan, stirring continuously until it caramelises. Add water.
-> Stir until it boils again. Add this to boiling milk. Stir well. Boil for 5
   more minutes. Cool till warm. Add curds. Stir. Pour into a vessel or cups.
-> Let it set in a dark, dry place.

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Kalakand

Ingredients:

2 litres milk
1/2 to 3/4 cup sugar
1/2 tsp citric acid, dissolved in 1/2 cup water
Chopped nuts to decorate (pista, almonds)
Silver foil(optional)

Method:
-> Boil half the milk. Add citric solution as it comes to boil. Switch off heat.
-> Once 'chenna' settles, sieve through muslin cloth, press out excess water,
   take in a plate and press down. Do not knead. Put remaining milk in a heavy
   bottomed pan and boil to half.
-> Stir, adding chenna and boil till mixture thickens into a lump.
-> Set in a tray, apply silver foil. Sprinkle chopped nuts.

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Moong Dal Halwa

Ingredients:

1 cup moong dal, split skinless, soaked overnight, ground to a coarse
     paste with little water
1/4 cup ghee
1 cup sugar
1 cup whole milk
1/2 tsp cardamom powder

Method:
-> Make char magaz: 1 tbsp each blanched, slivered almonds, watermelon seeds,
   cantaloupe seeds, pumpkin seeds.
-> In a heavy bottom pan, heat ghee. Add dal paste.
-> Fry till water goes and dal starts to turn slightly brown. Add char magaz.
-> Fry 2 minutes. Add remaining ingredients. Bring to a boil, turn down heat.
   Simmer till mixture thickens to a runny texture. Serve hot or cold.

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Malpua

Ingredients:

   For the batter:
   1 1/2 litres of milk
   50 gm of flour
   50 gm of semolina
   50 gm of khoya (optional) &
   Sauf to sprinkle (according to preference)

   For the sugar syrup:
   2 cups of sugar
   2 cups of water &
   Almond and pistachio bits for decoration

Method:

Boil the sugar with the water and continue to thicken until it gets single-string consistency. Strain and keep aside.
   Bring the milk to boil. Reduce heat and continue to stir until the milk begins to thicken and gets coating consistency. Remove from fire, bring to room temperature. Add flour and semolina, stirring slowly to make sure no lumps form.
   Once the batter is ready, heat oil in a thick-bottomed pan. Pour a ladle full of batter in the oil and fry on low heat until the malpua turns golden brown. Repeat on the other side. Continue frying the rest of the batter similarly.
   Dunk the fried malpuas in the sugar syrup. Decorate with pistachios and almonds.

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Besan ka Laddoo

Ingredients:

    1 kg besan,
    3 1/4 kg of castor sugar,
    3 1/4 kg of ghee &
    Elaichi powder

Method:

Divide the besan in two portions. Roast one in ghee well. Sprinkle half a cup
milk when it's ready. Stir well and take aside. Pour it in a huge plate for cooling.
   Do the same for the other portion.
   Mix castor sugar in the besan. Add elaichi powder. While it's slightly hot, start
rolling small balls out of it. Stick one raisin on each ball.
   The laddoos can last as long as one week.

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Payasam(Rice Pudding)

Ingredients:

5 cups of milk
1 cup rice
3/4 cup condensed milk
1/4 cup sugar
1/4 teaspoon ground cardamom
1/4 cup cashew nuts
A parent to work the gas

Method:
-> In a big saucepan, combine the milk, condensed milk, rice and sugar.
-> Let it heat over a medium flane. Stir it until it comes to boil.
-> Cover it and let it simmer until the milk has reduced and the rice
   mixture is thick. This should take about 45 minutes.
-> Remove the saucepan from the flame and check if the rice is tender.
-> Add the cardamon,cashews and stir. You can also raisins, coconut and
   hints of jaggery to give it a nice flavour.
-> Payasam can be served warm or chilled.

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Sabudana Kheer

Ingredients:

1 cup sabudana, soaked, drained
1 tsp jaggery(gur) or 3 tsp sugar
1 litre milk
1/2 tsp cardamom powder
4-5 almonds
4-5 pistachios
A pinch saffron

Method:
-> Soak saffron in 1 tbsp cold water for 10 minutes.
-> In a bowl, mix and boil milk with sugar, cardamoms and sabudana, till milk
   is reduced to half.
-> Add sugar, saffron, cardamom powder and nuts. Stir well. Serve hot or cold.

Variation: Substitute 1 cup sabudana with 1 cup grated, boiled sweet potato for
a Sweet Potato Kheer.

Health Note: This recipe is a good source of carbohydrates, releases energy
slowly in the body which goes a long way. It is excellent for fasting.

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Fruit Custard

Ingredients:

1/2 litre milk (500 ml)
 1 tbsp custard powder
 5 tsp sugar
 1 cup vanilla ice cream (optional)
 2 cups of assorted fresh fruits, peeled and chopped
 (banana, orange, chickoo, apple, grapes)

 Dissolve custard powder in half a cup of milk. Pour remaining cold milk
 in a pan. Add the dissolved custard powder and sugar to the milk in the
 pan and keep the pan on medium flame. With a deep ladle keep stirring
 for a few minutes till the milk thickens to a thick creamy consistency.
 Put off flame. Allow custard to cool and put in the refrigerator to
 chill. Before serving add chopped fruits to custard, mix well and empty
 out in a nice glass bowl. Decorate with blobs of vanilla ice cream and serve.

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Almond Mousse

Ingredients:

    500 gm almonds
    150 gm sugar
    100 ml water
    250 gm fresh cream
    1 tbsp ghee

Method:

Blanch the almonds, grind them and set aside. In a saucepan, put the water and sugar and bring to a boil. Let the sugar syrup reach the one string consistency. Now add in the pounded almonds and mix well. Whip up the ceram in a large bowl and set aside. When the almond mixture cools down, add in the cream and fold gently. Decorate with whipped cream and slivers of almonds and pistachios, if desired.

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Chocolate Fondue

Ingredients:

1 bar(28gm) fine, bittersweet chocolate, broken into small pieces
1/4 cup heavy (whipping) cream
1/4 tsp cinnamon, ground
Pinch of black pepper, freshly ground
500gm big, riper strawberries with stems intact
1 banana, cut into 1-inch(2.5 cm) chunks

Method:
-> Place chocolate, cream, cinnamon and pepper in a small, microwave-safe bowl.
-> Microwave until chocolate melts, about 1 minute.
-> Alternatively, place ingredients in the top of a double boiler. Warm over barely simmering water until melted, about 3 to 5 minutes. Stir until smooth.
-> Pour chocolate into a serving bowl.
-> Arrange strawberries on a plate. Dip and indulge. Serves 2.

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Chocolate Dessert Mound

Ingredients:

1/2 cup chocolate chips, melted
1 cup whipped cream
2 tsp coffee
1 box prepared brownies
3 pints raspberries
3/4 cup chocolate sauce

To make filling
Mix cooled chocolate, whipped cream and coffee.
Chill for 30 minutes.
With a stack mould, cut brownies into circles.
Spray cylinders with vegetable spray. Place one brownie at the bottom of the
cylinder. Add 1 tbsp chocolate filling and one layer of raspberries. Repeat.
Place a third brownie on top and press gently. Finish with one more layer of
filling and raspberries, then chill. Remove from the refrigerator half an hour
before serving. Garnish with chocolate sauce.

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Whisky cream mousse

Ingredients:

1 tsp gelatine
 2 tsp dry coffee powder
 2 tbsp water
 300 ml carton thickened cream
 2 tbsp icing sugar
 1/4 cup Baileys Original Irish Cream

 Combine gelatine, coffee and water in a small bowl, cook on high for about
 20 seconds or until gelatine is dissolved, cool, do not allow to set. Whip 
 cream and sifted icing sugar until soft peaks form, fold in gelatine mixture
 and Baileys; pour into 4 dishes(one-third cup capacity). Refrigerate.

 Mousse can be prepared up to 3 days ahead. Don't freeze recipe.

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Creamy orange sauce with fruit

Ingredients:

 3 egg yolks
 1/4 cup castor sugar
 1/2 tsp grated orange rind
 2 tsp orange juice
 2 tsp Grand Marnier

 Combine egg yolks, sugar and rind in a small bowl of electric mixer, beat on
 medium speed until thick and creamy. Add orange juice and liqueur. Transfer
 mixture to a large bowl, cook in a microwave on high for 1 minute, whisk
 several times during cooking, until slightly thickened; do not boil. Serve
 sauce immediately spooned over fresh fruit. Makes about 1 1/2 cups.

 Grand Marnier is a citrus-flavoured liqueur. Recipe unsuitable to freeze.

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Choc-rum and raisin ice-cream

Ingredients:

 1/3 cup chopped raisins
 1 tbsp dark rum
 150 gm dark chocolate, chopped
 2 eggs
 2 tbsp castor sugar
 300 ml carton thickened cream
 1 tsp vanilla essence
 50 gm dark chocolate, chopped, extra

 Combine raisins and rum in a small bowl, cook on high for 1 minute, cool.
 Melt chocolate on high for one-and-a-half minutes, cool. Whisk eggs and
 sugar together in a large bowl until thick and creamy, then cook in a
 microwave on high for 1 minute or until slightly thickened, stir
 occasionally; cool.

 Beat cream and essence together until soft peaks form. Fold into egg mixture
 with raisin mixture, chocolate and extra chocolate. Pour into a loaf pan,
 cover with foil, freeze overnight.

 Recipe can be made up to a week ahead; keep covered in freezer.

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Whisky oranges with toffee sauce

Ingredients:

 2 oranges
 2 tbsp whisky
 1/2 cup castor sugar
 1/2 cup water

 Peel oranges thickly; remove all white pith. Slice them crossways into 4;
 reassemble. Place oranges into heatproof bowl, pour whisky over them.

 Combine sugar and water in pan, stir over heat until sugar is dissolved.
 Bring to boil, boil for about 10 minutes or until golden brown.

 Allow bubbles to subside. Drizzle 1/3 of the toffee on lightly oiled tray
 to form mesh pattern; pour remaining toffee over oranges (toffee will bubble
 fiercely); refrigerate oranges overnight. Break toffee mesh into large pieces.
 Serve oranges with toffee sauce and toffee mesh. Recipe is best made a day ahead.

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Spiced honey bread with vanilla and candied fruit ice cream

Ingredients:

 500 gm honey
 250 gm sugar
 500 gm whole meal flour
 10 gm cinnamon
 10 gm clove powder
 150 gm mixed peel
 150 gm almonds sliced
 5 gm sodium bicarbonate
 50 gm rum

 Warm honey with spices to 50 C. Mix all the ingredients into a paste and
 press onto a greased baking tray approximately 2 cm high. Bake at 175 C.
 Cut into desired shapes.

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Chocolate zabaglione

Ingredients:

 4 egg yolks
 1/3 cup castor sugar
 1/3 cup marsala
 3 tsp cocoa

 Combine egg yolks and sugar in top of double saucepan (or in heatproof
 bowl), beat over simmering water with rotary beater or electric mixer
 until thick and creamy; do not allow water to touch base of top saucepan
 or bowl.

 Gradually beat in combined marsala and sifted cocoa, beat constantly over
 simmering water for furthur 5 minutes or until mixture is thick and creamy.
 Spoon mixture into 4 serving glasses.

 Zabaglione should be made just before serving. This recipe is unsuitable
 to freeze or microwave.

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Red grape and port granita

Ingredients:

 500 gm dark red grapes
 2 cups water
 2 tbsp port
 1 tbsp honey
 1 tsp grated lemon rind
 1/2 tsp dark soy sauce
 1 egg white

 Combine grapes and water in a pan, bring to boil, simmer covered for
 about one hour or until grapes are soft; cool. Blend or process mixture
 until smooth, sieve mxiture, discard skins and seeds.

 Combine grape mixture, port, honey, rind and sauce. Pour into large loaf pan,
 cover, freeze until just firm. Process granita until smooth, add egg white
 with motor operating, process until smooth and pale. Return mixture to pan,
 cover and freeze until firm. This recipe can be made a week ahead.

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Apple and Apricot shake

Ingredients:

500gm skimmed milk, chilled
150gm apple
100gm frsh apricot
2 sachets low cal sweetener
10 cubes of ice

Method:
-> De-skin, de-seed and cut the apple into small pieces.
-> De-seed the apricots and cut into small pieces.
-> Blend all the ingredients till smooth.
-> Pour into a tall glass without straining and add ice.
-> Serve immediately.

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Coffee Milkshake

Ingredients:

1 scoop coffee ice cream
2 tsp coffee, ground and fine
1/2 cup light rum(optional)
4-5 scoops vanilla ice cream
Instant coffee powder

Method:
-> Blend coffee ice cream, rum and finely ground coffee on high until creamy smooth.
-> Pour into tall glasses, adding a scoop of vanilla ice cream to each glass.
-> Sprinkle lightly with instant coffee powder.
-> Serve chilled.

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AMERICAN

Christmas Cake

Ingredients:(Serves 3)

 150 gm butter
 75 gm sugar
 150 gm brown sugar
 5 eggs
 3 gm baking powder
 375 gm flour
 700 gm matured fruits
 50 ml caramel

 Beat the butter and sugar together until floppy. Add eggs slowly
 and add caramel. Mix the flour and baking powder and sieve. Take out the
 bowl from machine and mix flour and matured fruits. Put the mixture into greased
 mould and bake into 180 C for 45 minutes.

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Dundee Cake

Ingredients:

 200 gm butter
 200 gm sugar
 210 gm flour
 6 gm baking powder
 4 eggs
 50 gm chopped almond
 200 gm marzipan
 50 gm apricot jam

 Cream the butter and sugar together to a foamy texture. Mix the flour,
 baking powder and eggs into the creamy mixture by cut and fold method.
 To this mixture add the roughly chopped almonds and bake the mixture at
 180 C for 30 minutes. Once done, apply the apricot jam to the outer ring
 of the cake and line the marzipan sheet (3 cm thick). Cut the marzipan
 ring into sheets (2 cm batons) and fold one baton downwards in alternate
 pattern so as to form a crown of the cake. Finish off by glazing the almonds
 garnished on top of the cake with apricot jam.

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Panettone

Ingredients:

 400 gm flour
 1/2 tsp salt
 15 gm yeast
 120 ml lukewarm milk
 2 eggs
 2 egg yolks
 75 gm castor sugar
 150 gm butter
 115 gm mixed chopped peel
 75 gm raisins

 Mix the yeast in lukewarm milk till it is dissolved and starts fermenting.
 Mix the flour, salt, eggs and sugar to a soft dough and leave to prove for
 one hour or till it doubles in size. Knock back and mix the chopped peel and
 raisins and put the dough into a greased mould and bake in the oven at 180 C
 for 25 minutes. Unmould and dredge with icing sugar.

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Devilishly dark chocolate torte

Ingredients:

 185 gm butter
 3 tsp dry instant coffee
 1 cup hot water
 150 gm dark chocolate, chopped
 1 1/2 cups castor sugar
 1 cup self-raising flour
 3/4 cup plain flour
 2 tbsp cocoa
 2 eggs
 1 tsp vanilla essence
 2 tsp raspberry jam
 2 1/2 tbsp Creme de Cacao
 3/4 cup flaked almonds, toasted, chopped
 15 gm dark chocolate, melted

 For dark chocolate filling:
 200 gm dark chocolate, melted
 125 gm unsalted butter, melted
 1/4 cup icing sugar
 Grease base and sides of deep 23 cm square cake pan, cover base with paper,
 grease paper.

 Melt butter in saucepan, remove from heat, stir in combined coffee and
 hot water, then chocolate and sugar; stir until smooth. Place into large
 bowl of electric mixer, beat in sifted dry ingredients in 3 batches. Beat
 in eggs and essence.

 Pour into prepared pan, bake in slow oven for about one-and-a-half hours or
 until firm. Stand 5 minutes before turning onto wire rack to cool.

 Split cake in half, split each half into 3 layers. Reserve 3/4 cup filling.

 Place a layer of cake onto serving plate, spread thinly with jam and then a
 thin layer of filling. Top with another layer of cake, sprinkle with a little
 of the liqueur, then spread thinly with filling. Repeat layering with remaining
 cake, liqueur and filling. Refrigerate for several hours or until firm.

 Spread reserved filling all over the cake, press almonds onto sides. While top
 of the cake is soft, pipe lines of extra chocolate about 2 cm apart crossways
 on cake. Pull skewer through the chocolate lines at 2 cm intervals in
 alternate directions to give feathered effect.

 For dark chocolate filling, combine hot chocolate and butter in a bowl, stir
 in sifted icing sugar, cool to room temperature; beat with wooden spoon until
 thick and spreadable.

 Creme da Cacao is a chocolate-flavoured liqueur. Cake can be made two days ahead;
 keep covered in refrigerator.

 Plain cake can be frozen for 2 months. This recipe is unsuitable to microwave.

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Peachy liqueur dream cake

Ingredients:

 185 gm unsalted butetr
 2 tsp grated orange rind
 3/4 cup castor sugar
 3 eggs
 100 gm white chocolate, melted
 2 cups self-raising flour
 3/4 cup water
 300 ml carton thickened cream
 1/4 cup icing sugar
 1/2 cup packaged ground hazelnuts

 For peachy liqueur filling:
 2 medium peaches, chopped
 2 tbsp peach liqueur
 300 ml carton thickened cream
 1/4 cup icing sugar

 Grease deep 23 cm round cake pan, cover base with paper, grease paper. Cream
 butter, rind and sugar in small bowl with electric mixer until light and fluffy.
 Add eggs one at a time, beating well after every addition; beat in cooled
 chocolate. Transfer mixture to large bowl, stir in sifted flour and water
 in 2 batches.

 Spread into pan, bake in moderately slow oven for about one-and-a-half hours
 or until firm. Stand cake 5 minutes before turning onto wire rack to cool.

 Split cake into 3 layers, sandwich layers together with filling; place onto
 serving plate. Whip cream and sifter icing sugar in small bowl until soft
 peaks form. Spread and decorate cake with cream. Press hazelnuts onto side
 of cake. Decorate cake with toffee if desired.

For peachy liqueur filling, combine peaches with liqueur in bowl, stand for
30 minutes. Whip cream and sifted icing sugar in small bowl until soft peaks
form, fold in peach mixture.

The cake is best prepared several hours ahead; keep covered, in refrigerator.

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Date and walnut cake

Ingredients:

 500 gm dates
 1 cup water
 1 tsp soda bicarb, heaped
 225 gm flour
 200 gm butter
 3 eggs
 50 to 100 gm walnuts, deseeded and chopped
 2 tbsp rum

 Soak dates in water and soda bicarb overnight. Cream butter and sugar.
 Add beaten eggs. Fold in flour, walnuts and rum.

 Bake in a medium oven (Gas/Electric - 4) for approximately an hour.
 Test the cake with a skewer (should come clean) if done.

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Mocha syrup cake

Ingredients:

 125 gm butter
 2/3 cup castor sugar
 2 eggs
 1 1/2 cups self-raising flour
 1/4 cup cocoa
 3/4 cup milk

 For coffee syrup:
 3/4 cup sugar
 3/4 cup hot water
 1 1/2 tbsp Tia Maria or Kahlua
 1 1/2 tbsp dry instant coffee
 2 tbsp hot water, extra

 Grease a 25 cm-ring dish. Cream butter and sugar in a small bowl with
 electric mixer, add eggs one at a time, beat until just combined. Stir in
 half the sifted dry ingredients and milk. Pour mixture into prepared dish,
 cook in a microwave on high for about 8 minutes or until just firm. Stand
 5 minutes before turning onto rack.

 Brush hot syrup over hot cake. Dust with icing sugar. Serve with whipped cream
 and strawberries.

 For coffee syrup, combine sugar, hot water and liqueur in a small bowl, stir
 until sugar is dissolved, then cook on high for 3 minutes, stir in combined
 coffee powder and extra hot water.

 Tia Maria and Kahlua are coffee-flavoured liqueurs. Don't freeze recipe.

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Mince pies

Ingredients:(Serves 3)

 250 gm flour
 40 gm icing sugar
 5 gm cinnamon powder
 150 gm butter
 225 gm matured fruits
 1 orange zest
 50 gm apple, chopped
 60 ml brandy
 1 egg

 Beat the butter and sugar, mix flour and cinnamon powder. Add to the
 creamy mixture. Give rest to the dough for 1/2 an hour. Lie down on the greased
 pie, mould, thickness of the dough should be 3 1/2 inch. Mix matured fruits,
 orange zest, chopped apple and brandy all together. Fill it up the mould with
 fruit mixture, cover with dough, egg wash on top, make design with fork. Bake it
 in 180 C for 20 minutes. Serve hot.

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Potato and purple yam pie

Ingredients:

250 gm potatoes, boiled, mashed
250 gm purple yam, boiled, mashed
3-5 tsp ginger-chilli paste
1 tsp groundnut oil
A bunch coriander leaves
Juice of 1 lemon
Salt to taste

Method:
-> Mix mashed potato and yam with salt, ginger-chilli paste, rock salt and lemon
   juice well.
-> Grease a shallow baking tray with oil. Set mashed mixture in it, levelling with
   a spoon.
-> Bake 30 minutes till a brown crust forms on top.

Health note:
   Yam and potatoes are good sources of energy and excellent foods as long as they
   are not fried. Yams are also packed with antioxidants and are beneficial to those
   with degenerative diseases. Potatoes are low in calories, full of fibre and nutrients;
   contain Vitamin B and C and aid prevention of cancer and heart diseases

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Ginger cookies

Ingredients:(Serves 800 gm of cookies)

 90 gm butter
 275 gm honey
 115 gm castor sugar
 1 1/2 tsp ginger powder
 1/4 tsp all spice powder
 1/4 tsp cinnamon powder
 7 gm cocoa powder
 675 gm flour
 1 tsp soda
 A pinch of salt
 2 eggs

 Beat the butter and sugar, add eggs and honey. Mix flour, soda, salt
 and all the powders. Add the flour mix to the butter. Let the dough rest for
 half-an-hour in a cold room. Roll out the dough in thickness of 4-inch. Cut
 into different shapes. Bake the cookies for 20 minutes at the temperature of 180 C.

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Stollen bread

Ingredients:

 1 kg flour
 40 gm yeast
 15 gm salt
 150 gm sugar
 375 gm butter
 8 eggs
 250 gm raisins
 250 gm orange peel
 125 gm black currant
 75 ml rum
 400 ml water

 Make a dough with the flour, yeast, salt, sugar, butter, eggs and
 water. Add raisins, orange peel, black currant and rum to the dough. Keep
 aside for half-an-hour for proving. Cut the dough into 400 gm moulds and keep
 for proving around half-an-hour. Bake it for 20 minutes in 200 C and take out
 from oven, leave to cool. Put the ghee in a pan and make it hot and dip the
 bread into the hot ghee, take it out and roll in castor sugar.

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Plum pudding

Ingredients:(Serves 2)

 110 gm butter
 65 gm sugar
 600 gm mixed dry fruits
 1 egg
 100 gm apple
 25 gm bread crumbs
 20 ml cream
 100 ml rum
 80 ml brandy
 5 gm baking powder
 5 gm mix spice (clove,nutmeg,cinnamon and ginger powder)
 3 gm cardamom powder
 60 gm flour

 Beat the butter and sugar. Then add the egg. Keep aside. Mix the flour,
 baking powder, mixed spices, cardamom powder and bread crumbs. Keep aside. Mix the
 mixed dry fruits, chopped apple, cream, rum and brandy. Add the fruit mixture to the
 butter mix. Then slowly add flour mixture. Grease pudding mould and put the apple
 and bread crumbs. Put the mixture in the mould cover with silver foil. Bake
 in steaming method (put the bowl with tray with water, cover the whole thing
 and bake) for an hour and a half at 160 C. Take out from oven and demould.

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Mulled wine

Ingredients:

 700 ml Riviera red wine
 80 gm sugar (grain)
 50 gm honey
 5 gm cinnamon
 3 gm clove
 3 gm mace
 2 gm bayleaf
 50 gm orange peel

 In a stainless steel pot, mix all the ingredients and the wine. Simmer
 at 80 C for about 12 to 15 minutes. Do not allow to boil. Serve warm at 63-65 C.

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Cajun Spiced Pan Broiled Salmon(Louisiana dish)

Cooking time : 20 minutes     Makes 4 portions

Ingredients:

8 fillets(90 gm each) Salmon
60 gm Cajun spice
200 ml oil
20 gm white pepper powder
20 gm black pepper, crushed
30 ml lemon juice
80 gm flour
100 gm zucchini
100 gm bell peppers
20 ml Tabasco sauce
40 ml white wine
25 gm dill leaves
Salt to taste

Method:
-> Marinate fillets with salt, crushed black pepper, white pepper powder,
   lemon juice, white wine, chopped dill leaves, Cajun spice, oil and Tabasco
   for 30 minutes.
-> Coat marinated fillets with seasoned flour.
-> Heat a pan and broil the fish. Keep aside.
-> Cut zucchini and peppers into triangles and grill.
-> Place grilled vegetables at the centre of the plate and fish on top
   accompanied with potato wedges and ornage mayonnaise.

For potato wedges:
4 potatoes
75 ml oil
5 gm black pepper, crushed
5 gm sage
10 gm salt
10 gm paprika
5 ml lemon juice

Method:
-> Scrub and wash the potatoes. Do not peel.
-> Cut into wedges(6 medium-sized and 4 small-sized pieces)
-> Mix all ingredients. Roast at 180 Degree Celsius for 15 to
   20 minutes, until golden brown.

For orange mayonnaise:
100 ml mayonnaise
30 ml(2 tbsp) orange juice

Blend ingredients and garnish with orange segments.

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CHINESE


Chinese Veg Stir-Fry

Ingredients:

 100 gm cauliflower, chopped
 2 Carrots, sliced
 8-10 Baby Corn sliced
 50 gm Zucchini sliced
 4 tbsp sauce
 Oil for stir-frying

 Heat oil in a wok(frying pan) on high flame, stir-fry vegetables
 for 2-3 minutes. Add sauce and stir-fry. Add 1/2 cup water mixed with 1 tsp corn
 flour and simmer for 2 minutes. Serve hot garnished with roasted sesame seeds.

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ITALIAN

13 ways to cook pasta


Orecchiette con broccoli e fegatini di pollo

Ingredients:

 500 gm orecchiette
 800 gm broccoli
 250 gm chicken liver
 1 large onion
 50 gm butter
 2 tbsp olive oil
 1 pinch cayenne pepper
 Salt and pepper to taste

 Wash broccoli, carefully detach heads from stalks and discard stalks. Lightly
 brown chopped onion in butter in a frying pan. Then add chopped up chicken livers
 and cook for 3 minutes, turning over continuously. Season with salt and pepper and add
 cayenne pepper. Keep warm. Cook the orecchiette for 14 minutes in plenty of boiling
 salted water. After 7 minutes. Strain. Mix with chicken livers and olive oil.
 Serve immediately.

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Lasagnette al lemone

Ingredients:

 350 gm lasagnette
 1 lemon
 6 tbsp olive oil
 4 shallots
 3 tbsp flat parsley
 1 tbsp paprika
 Salt, pepper to taste

 Wash lemon and remove the rind. Peel and chop up shallots. Put in a
 small pan with the lemon rind and lemon juice. Season with salt and pepper; 
 add paprika and olive oil. Heat sauce for a few minutes while pasta is cooking, but
 without letting it boil. Cook the lasagnette for about 10 minutes in plenty
 of boiling salted water. Strain, mix with sauce. Serve hot or cold.

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Farfalle alla boscaiola

Ingredients:

 500 gm farfalle
 250 gm mushrooms
 50 gm dried cepe mushrooms
 1 onion
 2 cloves of garlic
 50 gm butter
 2 tbsp olive oil
 500 gm tomatoes
 Parsley, basil, salt, pepper, parmesan.

 Soak dried cepe mushrooms for 30 minutes in warm water then rinse in running
 water. Drain. Peel, remove seeds from tomatoes and slice. In a frying pan, brown
 chopped onions, and wash and slice mushrooms in olive oil. Cook for 5 minutes.
 Then add cepe mushrooms, tomatoes and chopped garlic. Season with salt and pepper;
 cook for 20 minutes over low heat stirring from time to time until cooking water has
 evaporated.

 Meanwhile, cook farfalle for 11 minutes in plenty of boiling salted
 water. Strain, add mushroom sauce, butter, parsley and chopped basil. Serve
 immediately with grated parmesan.

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Rigatoni con melanzane, peperoni e pomodori

Ingredients:

 500 gm of rigatoni
 2 medium sized brinjal
 6 fine tomatoes
 1 red or yellow pepper
 2 cloves of garlic
 1 sprig of theme
 3 tbsp olive oil
 12 basil leaves
 12 small black olives
 Salt, pepper, parmesan

 Wash the brinjal but keep skin. Cut into thick slices, then
 into very small cubes. Fry in a frying pan over low heat in 2 tbsp
 olive oil, turning from time to time. Remove seeds from peppers, slice and
 add with shredded garlic. Season with salt and pepper. Cover and cook for about
 20 minutes until vegetables are tender. Meanwhile, peel and remove seeds from
 tomatoes, cut coarsely and cook for 15 minutes with one tbsp olive oil,
 thyme, salt and pepper. Cook rigatoni for 15 minutes in plenty of boiling salted
 water. Strain. Pour into dish with brinjal and tomatoes. Stir well. Serve piping
 hot, with grated Parmesan.

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Spaghettini al pomodoro e olive

Ingredients:

 350 gm of spaghettini
 1 kg fresh tomatoes and 1 tbsp tomato concentrate(or 25 cl fresh tomato sauce)
 3 cloves of garlic
 5 stoned black olives
 2 tbsp capers
 1 tbs dried oregano
 1 small cayenne pepper(optional) or a pinch of powdered cayenne pepper
 4 tbsp olive oil
 Salt, pepper, parmesan

 Peel, seed and slice lightly brown chopped garlic in a pan with half
 of olive oil. Add tomatoes, oregano, tomato concentrate and cayenne pepper.
 Season with salt and pepper and cook for 20 minutes until water has evaporated.
 Add halved olives and capers. Heat the mixture. Pour pipping hot over spaghettini,
 cooked previously in plenty of boiling salted water. Mix with rest of olive
 oil. Serve immediately with grated Parmesan.

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Spaghettini mediterranei

Ingredients:

 500 gm spaghettini
 750 gm tomatoes
 1 tbsp tomato concentrate
 3 cloves of garlic
 1 sprig of thyme
 250 gm canned tuna in oil
 3 tbsp olive oil
 Basil, salt & pepper

 Peel and seed tomatoes, then chop up coarsely. Brown shredded garlic
 in 2 tbsp of olive oil in a pan. Once garlic is just browned, add tomatoes, thyme
 and tomato concentrate; stir; season with salt and pepper. Cook for 15 to 20 minutes
 until tomato water has evaporated. Meanwhile, cook spaghettini for 8 minutes in
 plenty of boiling salted water. Add crumbled tuna and its oil to tomato sauce.
 Heat for a few minutes. Strain spaghettini, mix with tuna sauce, adding basil and
 the third tbsp of olive oil. Serve hot or cold.

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Fusilli con melanzane

Ingredients:

 350 gm of fusilli
 2 brinjals
 2 new onions
 2 cloves of garlic
 6 tbs olive oil
 1 tsp dried origano
 3 tbs chopped parsley
 Salt and pepper

 Wash brinjals and cut into 2 cm slices, then dice. Sprinkle with salt
 and leave in a strainer for 15 minutes to release excess water, turning over
 from time to time. Dry off with cloth. Place in frying pan and brown in half the
 olive oil with peeled and quartered onions. Season with salt and pepper, add chopped
 garlic and origano. Cook for about 15 minutes until the brinjals are tender and soft.
 Cook fusilli for 15 minutes in plenty of boiling salted water. Strain, mix with
 brinjals, parsley and the remaining olive oil.

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Fusilli al pomodoro e basilico

Ingredients:

 350 gm of fusilli
 750 gm firm tomatoes
 2 cloves of garlic
 1 tbsp tomato concentrate
 4 tbsp olive oil
 1/2 small cayenne pepper or 3 pinches of cayenne powder(optional)
 1 tsp granulated sugar
 15 basil leaves
 Salt, pepper

 Peel, seed and cut up tomatoes. Lightly brown shredded garlic in a
 pan with 2 tbsp olive oil. Add tomato concentrate, sugar, salt, pepper and
 cayenne pepper. Cook uncovered for 15 minutes over low heat so that tomato
 water evaporates. Cook fusilli for 15 minutes in plenty of boiling salted
 water. Strain. Add tomatoes, 2 tbsp of olive oil and coarsely chopped basil leaves.
 Stir and serve either hot or cold.

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Tagliatelle alle noci

Ingredients:

 350 gm tagliatele
 2 cloves of garlic
 150 gm walnut kernels
 50 gm breadcrumbs
 2 tbsp fresh cream
 Salt, pepper, nutmeg

 Crush walnut kernels. Lightly brown chopped garlic in olive oil
 in a pan. Add walnuts, breadcrumbs, half-a glass of water, salt, pepper and
 a pinch of nutmeg. Cook for 5 minutes. Pour in fresh cream. Heat without cooking.
 Pour over tagliatelle (cooked in plenty of boiling salted water for 5 minutes).
 Cook and serve piping hot.

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Fettuccine verdi alfredo

Ingredients:

 500 gm fettuccine verdi
 100 gm butter
 4 tbsp fresh cream
 100 gm grated parmesan
 Nutmeg, salt & pepper

 Heat water to cook pasta. Meanwhile grate piece of parmesan. In a
 small pan melt butter without cooking with fresh cream and half the parmesan. Add
 a little nutmeg. Season liberally with pepper. Whip sauce to creamy texture.
 Cook fettuccine verdi for 6 minutes. Do not over strain pasta. Pour on
 sauce. Stir and serve immediately with rest of grated parmesan.

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Tortellini al gratin

Ingredients:

 500 gm tortellini
 25 gm fresh tomato sauce
 250 gm mushrooms
 1/2 lemon
 75 gm butter
 75 gm grated parmesan
 3 tbs fresh cream
 Salt, pepper

 Cook tortellini for 16 minutes in plenty of boiling salted water.
 At the same time, wash and peel mushrooms removing stems then slice. Brown
 in a pan with half of the butter. Season with salt and pepper, sprinkle with
 lemon juice. Heat up tomato sauce seperately mixing it with fresh cream. In a
 buttered gratin dish, put half of the thoroughly strained tortellini, add half
 the mushrooms and cover with half the tomato sauce. Repeat the same operation.
 Sprinkle with grated parmesan and knobs of butter. Brown for 15 minutes in a
 hot oven(gas mark 8)

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Pasta salad with roasted peppers and onions

Ingredients:

 6 red or yellow peppers(or a combination)
 375 gm small shell pasta or ditali
 50 ml olive oil
 3 onions, sliced
 15 ml garlic, crushed
 10 ml paprika
 3 tomatoes, diced
 300 ml sour cream
 Hot sauce dash
 Salt and pepper to taste

 Broil peppers in oven, turning often, for 15 minutes or until charred.
 Cool. Peel skins, remove stem and seeds, and cut into strips; set aside.

 In a large pot of boiling salted water, cook pasta 8 to 10 minutes
 or until a dente. Meanwhile, prepare sauce.

 In a large skillet, heat oil over high heat. Add onions and cook,
 stirring frequently, until golden brown. Stir in garlic and paprika; cook
 one minute. Stir in tomatoes and pepper strips; cook one minute longer. Remove
 from heat.

 Toss drained pasta with sauce, sour cream and hot sauce. Season to
 taste with salt and pepper. Serve immediately.

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Fettuccine with mushrooms in a creamy tomato sauce

Ingredients:

 375 gm fettuccine
 45 ml butter
 500 gm mushrooms(preferably wild), sliced
 25 ml garlic, crushed
 300 ml whipping(35%) cream
 125 ml tomatoes, diced
 10 ml lemon juice, freshly squeezed
 75 ml parmesan cheese, grated
 Salt and pepper to taste

 In a large pot of boiling salted water, cook fettuccine 8 to 10
 minutes or until a dente. Meanwhile, prepare the sauce.

 In a large saucepan, melt butter over high heat. Add mushrooms
 and garlic; cook, stirring, 3 minutes. Stir in cream and cook about 3 minutes.
 Reduce heat to medium; stir in tomatoes and lemon juice. Add drained pasta
 and parmesan; toss. Season to taste with salt and pepper. Serve immediately.

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Insalata Di Rucola

Ingredients:

20 gm rocket leaves
20 gm lollo rosso(red oakleaf lettuce)
30 gm iceberg lettuce
4 tomatoes, cut into 6 pieces each
4 artichokes leaves, separated
12 black olives
12 green olives
50 gm mozzarella cheese
4 tbsp EVOO(extra virgin olive oil)
2 tsp balsamic vinegar
A pinch of salt

Method:
-> Wash and dry all leaves and vegetables. Tear or cut in small pieces.
-> Arrange prettily in individual plates.
-> Drizzle with EVOO, salt and balsamic vinegar. Serve.

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Tiramisu(Dolci/Dessert)

Ingredients:

500 gm mascarpone cheese
200 gm rich cream
4 egg yolks
500 gm chocolate sponge
150 ml espresso
100 gm sugar

Method:
-> Cream mascarpone and sugar. Simultaneously make a mixture of egg yolk and
   rich cream.
-> Soak two layers of sponge in espresso, spreading cream evenly between the
   two layers.
-> Place in a dish and refrigerate for 2 to 3 hours.

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Pizza Caprina

Ingredients:

140 gm pre-made pizza dough
120 gm tomato puree
120 gm mozzarella cheese, grated
10 gm goat cheese, diced
30 gm fresh tomatoes, sliced round
20 gm asparagus, sliced 2.5 cm thick
10 gm sundried tomatoes, jullienned

Method:
-> Roll pizza dough ball to make a base. Spread tomato puree over it.
-> Scatter grated mozzarella evenly over sauce. Arrange all the
   toppings evenly on cheese.
-> Bake at 280 Degree Celsius till golden brown. Serve hot on a dinner plate.

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Tonno Sott'Olio

Cooking time : 30 minutes     Makes 6 portions

Ingredients:

1 kg tuna
150 ml olive oil
5 bay leaves
45 gm peppercorns
8 to 10 gm fresh thyme
30 gm sugar
100 ml vinegar
10 capers
15 juniper berries
10 shallots
4 cornichons(pickled gherkin cucumbers)
16 cherry tomatoes

Method:
-> De-scale and fillet the tuna.
-> Blend olive oil, peppercorns, fresh thyme, sugar, vinegar, capers, juniper berries
   and chopped shallots using a balloon whisk to make a marinade.
-> Slide tuna fillet into marinade after spiking it with dill and capers.
-> Refrigerate at 4 to 5 Degree Celsius for 5 to 6 hours.
-> Shake off marinade from fillets and grill until cooked.
-> Place grilled fish fillets on a plate garnished with chopped cornichons
   and glazed cherry tomatoes.
-> Serve with brown bread toast.
Note: Spiking means to drizzle the fillet of fish with chopped dill and capers.

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Penne Vodka Prawns

Ingredients:

400 gm penne pasta, boiled
100 gm prawns
40 ml vodka
40 ml cream
40 ml tomato concasse
20 gm butter
40 gm parmesan cheese, grated

Method:
-> Saute prawns in heated butter. Add cream. Cook on slow flame, so the cream
   doesn't curdle, for a minute.
-> Mix in tomato concasse well. Add vodka.
-> Toss in pasta so the sauce coats it. Add grated parmesan. Check seasoning.
-> Serve hot, garnished with grated parmesan cheese.

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Costata Di Maiale Al Vino Rosso

Ingredients:

4 large pork chops, chargrilled or pan fried
4 cloves garlic, chopped
30 capers, chopped
200 ml red wine
2 tsp extra virgin olive oil
1 tsp parsley for garnish

Method:
-> Cook pork chops for 6 minutes on each side, depending on their thickness.
-> In a frying pan, heat olive oil. Add garlic, capers and red wine.
-> Cook over gentle flame for 8 minutes till sauce reduces a little.
-> Pour over the pork chops.
-> Sprinkle with parsley and serve.

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Aglio Olio Peperoncino

Ingredients:

450 gm spaghetti or linguine
4 tbsp Italian extra virgin olive oil
12 cloves garlic, peeled, sliced fine
1 tbsp red chilli flakes
1 litre water
Black pepper, milled fresh, to taste
Salt to taste

Method:
-> Stir salt in boiling water till dissolved.
-> Add spaghetti and cook till al dente(still slightly hard to the teeth in
   the middle). Drain and set aside.
-> Heat olive oil in a small frying pan. When hot, add garlic, chilli and
   black pepper. Cook about 2 minutes.
-> Add cooked pasta, and toss well. Serve quickly on warm pasta plates.

Try this variation
-> Add some anchovies (6 salted fillets, washed and cut into pieces), to the
   garlic and oil.
-> Add a handful of black or green olives cut into pieces. Saute together till
   golden brown.

And this version of the sauce
-> Brown three-fourths of a tablespoon of breadcrumbs in oil and garlic.
-> Add some more peperoncino to taste before sauteing with the pasta.
This is a Southern Italy favourite!

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Fungi Santa Croce

Ingredients:

200 gm button mushrooms
200 ml extra virgin olive oil
5 ml lemon juice
3 cloves garlic
A pinch of salt

Method:
-> Wash and dry mushrooms carefully. With a sharp knife, cut gently across, a
   couple of millimetres deep, off the top of the mushroom.
-> Place on a baking tray for dressing. Chop garlic finely.
-> Add to extra virgin olive oil and lemon juice. Add salt and mix well.
-> With a teaspoon, drizzle half of this dressing over mushrooms, giving each
   mushroom a coating.
-> Bake in a pre-heated oven.
-> Remove from baking tray.
-> Place in a serving dish and pour the remaining dressing.
-> Serve with fresh crusty bread.

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Antipasti Di Terra

Ingredients:

10 gm caponata
4 kalamata olives, marinated
5 gm bell peppers, roasted and peeled*
1 bell pepper, grilled
1 aubergine, grilled
2 zucchinis, sliced, grilled
2 asparagus, grilled
2 sundried tomatoes, marinated
2 cucumbers, sliced
2 artichokes, sliced, marinated
1 fresh tomato, cut
1 tomato, halved, with seeds scooped out
1 loaf baguette bread, sliced
2 pieces buffalo mozzarella
5 ml balsamic reduction
10 gm Taleggio cheese
3 pieces Parmesan cheese

Method:
-> Arrange zucchini slices on a plate. Spoon caponata over it. Wrap a long slice
   of zucchini around it.
-> Opposite zucchini(across the plate), arrange halved and scooped tomato half. Put olives in it.
-> Arrange a tomato wedge on the side of the zucchini, and sundried tomatoes, buffalo
   mozzarella and roasted bell peppers on top of the aubergine slice.
-> Starting with tomato-olive cup end, arrange pieces of artichokes, asparagus wrapped
   in grilled bell pepper, and Taleggio cheese topped with three pieces of parmesan
   cheese. Arrange three slices of zucchini in the centre of the plate. Drizzle balsamic
   reduction on cheese and some olive oil on the vegetables.

*  To roast and peel peppers
-> Brush peppers with olive oil. Arrange on a cookie tray and place in the oven.
-> Roast till skin begins to blister.
-> Remove, place in a plastic bag and seal.
   (This lets peppers to steam, so the skins are easily removed).
-> When cool, remove from bag, peel skins, split open, remove seeds and stem,
   cut into wedges
-> Season with olive oil, minced garlic, salt and pepper.
-> Set aside till serving time.

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Spanish delicacy :


Pomfret Bandol

Cooking Time:20 minutes     Serves:4

Ingredients:

8(90 gm each) pomfret fillets
30 gm garlic, chopped
30 gm mustard paste(kasundi)
30 ml lemon juice
3 eggs
100 gm carrots
100 gm zucchini
100 gm bell peppers
200 ml oil
30 gm pistachio
80 gm mayonnaise
40 ml white wine
25 gm thyme
20 gm pepper, crushed
60 gm flour
Salt to taste

Method:
-> Marinate pomfret fillets with garlic, mustard, lemon juice, oil, thyme, crushed
   black pepper, white wine, eggs and flour. Keep aside for 30 min. at room temperature.
-> Make thin strips of carrots, zucchinis and bell peppers. Grill at 160 Degree
   Celsius, until they wrinkle and turn light brown. Add seasonings; remove from pan.
-> Blanch pistachios, remove skin and make a paste, and add mayonnaise.
-> Use 50 gm grilled vegetables and 2 fillets per portion. Place vegetables in the
   centre of the plate, fillets on top and pour mayonnaise-pistachio over fillets.

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Other delicacies :


Cashew Shrimp (Hong Kong)

Ingredients:

226 gm shrimp, shelled,de-veined
1 tsp rice wine
1/2 tsp salt
2 tsp cornstarch
1 egg white

1 tsp rice wine
1 tbsp soy sauce
1/4 tsp salt
1/4 tsp pepper
1/2 tsp sesame oil
1 1/2 tsp cornstarch
1/4 cup water
2 tbsp chicken broth

6 tbsp oil
12 green onions, cut into 1-inch (2.5 cm) length
5 slices frsh ginger
1/4 cup bamboo shoots, sliced
1/3 cup cashews

Method:
-> Rinse and pat dry shrimps. Set aside.
-> Mix wine, salt, cornstarch and egg white well. Set aside
-> Mix wine, soy sauce, salt, pepper, oil, cornstarch, water and broth. Set aside.
-> Heat 4 tbsp oil in a wok on high heat. Stir fry shrimp about 1 minute. Do not
   overcook. Place in a bowl.
-> Heat reamining 2 tbsp oil for 1 minute. Stir fry green onions and ginger slices
   for 1 minute. Add sauce and cook till thick. Add shrimp and coat with sauce.
   Remove from heat. Discard ginger. Sprinkle on cashews. Serve hot with rice.

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Citrus Marinated Chicken set on a Mielie Pancake (South African)

Ingredients:

50 gm chicken breast*
20 ml frsh orange juice
10 ml fresh lemon juice
5 gm orange and lemon zest
5 gm each red, yellow and green peppers
8 gm baby rocket
8 gm frisee/lettuce
8 gm watercress/lettuce
10 gm sweet corn
20 ml milk
15 gm flour
20 ml olive oil
5 ml mango oil
Salt and pepper to taste

Method:
-> Marinate chicken in orange juice, lemon juice and zest with black pepper
   for 24 hours. Grill chicken till golden brown.
-> Cut into 50 gm medallions.

For Mielie pancake:
-> Into pancake mix(mix milk and flour), add sweet corn.
-> Mix rocket leaves, peppers, watercress and frisee with olive oil and
   seasoning. Arrange on plate.

*Note: The original recipe was made with crocodile loin.

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Medley of Melk Tert, Koeksister and Cape Brandy Pudding (South African)

Ingredients:

15 gm cape gooseberries
20 gm calaubaut chocolate
5 gm icing sugar
5 ml mango couli
5 ml raspberry couli

For brandy pudding:
20 gm butter
35 gm sugar
1 egg
40 ml water
40 gm dates, chopped
40 gm flour
1 tsp baking powder
5 gm soda bicarbonate

For koeksister:
25 gm flour
2 gm baking powder
10 gm butter
5 gm water

For milk tart:
5 gm corn flour
5 gm flour
20 gm sugar
1 egg
60 ml milk
1/2 cinnamon stick

Method:
To make brandy pudding:
-> Cream butter and sugar till light and fluffy. Add egg.
-> Soak dates in warm water for 20 minutes. Drain and chop.
-> Add liquid to dry ingredients, then butter and egg mix. Pour in moulds.
-> Bake 30 minutes at 180 Degree Celsius.

To make koeksister:
-> Mix all ingredients into a dough mix.
-> Refrigerate 20 minutes. Then shape (braided style).
-> Deep fry till golden brown. While warm, dip in sugar syrup.

To make milk tart:
-> Heat milk and cinnamon stick. Let infuse 15 minutes.
-> Sift flour and corn flour and dissolve in cold water.
-> Add to milk. Stir on low heat. Add to eggs and place back on heat till slightly
   thickened. Pour into sweet paste cakes. Cook 15 minutes at 180 Degree Celsius.
-> Chill and serve.

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Good Home Kitchen Tips

*   Add a cup of vinegar in a room to absorb cigarette odour.

*   Green tomatoes can be ripened more easily if you put them in a brown paper
     bag with an apple amongst them.

*   To get firm tomato slices cut them vertically rather than horizontally.

*   To keep cucumber and lettuce leaves fresh & crisp, place them on a stone
     floor & cover with a bowl.

*   To store curry leaves, fry them in a little oil, which then can be used anytime.

*   Before vaccuming your house put a cotton ball dipped in cologne & switch
     on the machine. The environment will turn fresh, fragrant and invigorating.

*   Add a little common salt inside of the freezer compartment to prevent the
     formation of ice crystals.

*   Get into the habit of drinking warm water through day, besides watching
     on your diet and exercise. You won't have trouble with weight gain again.


Beauty tips

* Hair conditioner
1 tsp baby oil
1 egg yolk
1 cup water

Beat egg yolk until frothy.
Add oil. Beat again.
Add to the water.
Massage into the scalp and throughout your hair. Rinse well.

* Face mask for normal to oily skin
2 egg whites
1/4 cup fresh orange juice

Mix and apply to face and neck.
Leave on for 10-15-minutes.
Rinse with warm water. Apply a moisturiser. This spa-style treatment tightens
pores and gives skin a lovely sheen.

* Anti-wrinkle mask
1 egg white 
1 tbsp yoghurt
1 tsp Fuller's earth
1 tsp honey

Mix ingredients into a paste.
Rub gently all over face and neck.
Wash off with warm water, when the pack dries.

* Pimple pack
1/4 bunch mint leaves
1/5 tsp frsh turmeric paste
1/4 cup oatmeal powder
1/4 tsp sandalwood paste

Blend all ingredients. Refrigerate for 5 minutes.
Apply paste twice daily on heat boils and pimples. Wash off with cucumber juice
and then water.
Health watch
Myth: Egg yolk is all fat and no goodness: it should be avoided.

Fact: The yolk has all the fat, but it has its sunny side. With the exception of
      riboflavin and niacin, the yolk contains a higher proportion of the egg's
      vitamins than the white.

      All of the egg's Vitamins:A, D and E, are in the yolk. It also contains
      more phosphorus, manganese, iron, iodine, copper and calcium than the white,
      and all the zinc.

Source:
American Egg Board

Shopping tips

* When buying fresh fish, ensure fish has a bright, shiny appearance. The
       scales should be intact and adhere tightly to the skin. The eyes should
       be bright, clear and full and the gills bright red.

Nutrion Watch

Fish
* Rich in Omega 3 fatty acids, fish is good for eyesight and keeps
  brain tissues healthy. Omega 3 acids are also known to reduce the risk
  of many cancers, and the chances of a heart attack and stroke.
* Children who eat fish may be less likely to develop asthma.
* Elderly people who eat fish or seafood at least once a week may have a lower
  risk of developing dementia, including Alzheimer's disease.
* Pregnant woman who consume fish may have a lower risk of delivering a
  premature baby.
Note: The recommended daily amount of Omega 3 fatty acids to be consumed from
      fish is 200 to 600 mg.

Warning: Fish is high in mercury, so consuming more than is required can have
         an adverse effect.

Did You Know?

* Sago or sabudana or tapioca is the most commonly consumed dish on fast days. But ironically, sabudana is not native to India! Originally, sabudana came from Indonesia, but later began to be harvested from some forms of the palm species. * Sendha Namak or Lahori Namak or Rock salt, is considered calming compared to sea salt, which is said to be heaty. It has not distinct flavour, and can be used in the same quantities as ordinary salt. * Samwat ke chawal or Parsai ke chawal are tiny, white round grains, almost like a mini sabudana. They do not separate on cooking but stay a bit soggy and can replace rice in any recipe. * Ramdana are very tiny, light brown round balls of a species of amaranths. They are ground into rajgira flour or roasted, and then blended with sugar or jaggery syrup to make laddoos.



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